Thrifty

4 ways to becoming a lycra-loving healthy new you!!

21 September, 2017

Hehehe. I’m sure you know by now my title is in jest! Because you KNOW I don’t think you should be a NEW you. You should just be YOU. The youest you you possibly can be!

(It’s like the self-love version of she sells sea shells on the sea shore.)

And lycra. UGH. I am only into lycra if it is baggy enough for me to feel REAL comfortable in, which I’m not sure is exactly the point! Apart from the leggings with the really beautiful prints on. Those I can get on board with. Baggy ones.

My attitude to health sometimes means green smoothies (which I have every morning) chased by the green mint chocolate Dairy Milk because YUM! When it comes to healthy living we aim for that beautiful balance of nutrition, mental health (meaning not becoming overwhelmed by healthy eating etc) and pleasure! It’s a wellness model, really, seeing the whole of us (not just our bodies and guts) as being sites for healthiness. (I am exploring wellness in an exciting, honest mini-series on my Patreon if you are interested in more on this.Today’s post was all about headlice and our life’s purpose!)

Having said allllll of that…. here are the 4 healthy things I do. Amongst all the coffee and caffeine intake that I feel REALLY comfortable with.

1- Make Sauerkraut.  I have come to believe that things like my gut are hugely relevant to my overall physical and mental health. I even have a saying “when in doubt make sauerkraut” because in times of crisis I always find my self chopping cabbage. Ha. I have actually dreamed of being a fermented vegetable more than once in the last year of homesteading.

Sauerkraut is sooooo easy to do and a tiny portion provides well over and above your daily probiotic and vitamin c requirements. There are complicated ways of making kraut but I just:

  • Chop a whole cabbage thinly into a large bowl
  • Sprinkle 1.5 tablespoons of non iodised rock salt through it and massage it in
  • Push it into a massive jar and push it down with my pestle – over the next few hours the brine will release and cover it.
  • Lay a cabbage leaf over the top and weigh down with a glass paper weight
  • Leave for 3-5 weeks and then refrigerate

2-  Give up the shampoo. Ugh I AM SO BORING ON THIS!!!! I won’t go on too much about it. But I am completely convinced by both my personal experience and reading the science on acid mantles and microbiomes that eradicating store bought bottles of goop has made my skin and hair far, far, far, FAR healthier. And saved me a stack of cash. Read more: How to Wash Hair Without Shampoo, No Poo Hair photos, and this week’s post No Shampoo for 5 years – an honest FAQ.

SAMSUNG CSC

I also want to invite you to my Facebook group Self loving Sisterhood– a group of people committed to supporting each other to live as low tox a life as we possibly can.

3- Outside everyday come what may. The other day before I went to bed I realised I had been inside all day either working or cooking. I’m not generally inflexible kind of person… I do tend to go with the flow and not hold too tightly to various dogma. But I try, try, try to connect with the nature around me every day rain or shine. Sometimes I am great and plan a bunch of outdoor activities for kids, sometimes, like the other night, it is just lying on the deck for 8 minutes staring at the milky way before I hop into bed. This daily ritual does something for me. There’s a billion reasons to play in the wild, but this commitment of mine runs deep – it is a mental and spiritual health, a way to understand my place in the scheme of things and remind myself of my relationship to the earth.
4 quick healthy living tips!

4- A solid bookshelf of natural living inspo.
This natural living tip is going to be Right Up Your Alley. (Not that alley.)

My book Freedom Face is part of this incredible Healthy Living Bundle of Ebooks and Ecourses. It covers off grid living, healthy eats (a billion gluten free recipe books!!), homesteading and natural beauty and homemade cleaning and all sorts of my fave things. It is for both holistic health freaks AND complete newbies and contains stuff written by some of my favourite authors. It is a completely ridiculous bargain – over the last few years I have bought some of these books for the same price as the ENTIRE PACKAGE. No jokes. If you were to add everything up it would come to $3708 but for the next 4 days it is $29.97. It is laughable and sounds kinda sketchy but it is one hundred per cent solid!!! This is no pyramid scheme, just a way to connect wellness authors and educators with blog readers.  You get a super dealio on heaps of incredible wisdom and I get a cut whilst promoting something I whole-heart-love, and it is win win.

Watch out for some of my fave titles:

  • Fermenting Veggies
  • Eat Beautiful: Grain-free, Sugar-free & Loving It
  • Clean, Naturally! Non-Toxic Cleaners for Your Non-Toxic Home
  • How To Embrace An Off-Grid Lifestyle: Our Journey & A Step By Step Look At The Lifestyle
  • Herbal Skincare 101
  • Real Food FAST
  • Cooking for Hormone Balance. Rebalance Your Hormones with Food
  • Grow Love Garden Planner
  • Go Low Tox Minus the Overwhelm: Face. Body. Kitchen. Laundry
  • Intro to Kombucha, Fermented Sodas, Kefir, Kvass and More

Whhheeeeee! That is just the START of this digital library!! Sometimes committing to a holistic lifestyle can be massively overwhelming.  Having instant access to these resources (over 100 books & courses) makes this overwhelm WAY less.

It is only available from now until Monday, so definitely get on it, and spread the word.

Would, as ever, love to hear your thrifty and healthy living tips. x x

PS My latest video on a day in the life of our unschooling yurt living family might be interesting too!

Some great quik tips for healthy living right now

Thrifty

Eight surprising wild foods to forage (Plus how to eat a raw stinging nettle!)

8 September, 2017

Oh, my friends! We are home safe and sound back in our yurt in New Zealand. It was the actual snot-face, heave-weeping saddest thing saying goodbye to my family. We had the most wonderful couple of months ever over in England, so many treasured times with my nephews and niece especially. It was such a wrench to leave,  but now that we are home, on our land, it feels like the soul-place we know we ought to be.

Before I move on from that trip completely I wanted to share a bit about the summer foraging we have done because it represents a lot of what our summer over there was like; living in suburbia but still staying connected to the wild around us.

Foraging for wild fruits and leaves is such a precious way of getting to know our natural environment and nurturing a connection with the earth. (Humankind’s connection with the earth is something I feel is a missing link in our well being. When we nourish that relationship I feel like we truly flourish. My book 30 Days of Rewilding goes into this quite a lot if you fancy reading more!

So we all know about blackberries right? Yummy, juicy nuggets of sweet flesh with the occasional tiny worm tucked away inside. But do you know about holly leaved barberries? Stag horn? Purple clover? They are all over the place once you’ve identified them! Not just in England either –  heaps of these can be found all over the world.There are so many delicious free edibles all around us that are jampacked with nutrition!

Oregon Grape / Holly leaved Barberry / Holly grape
These grow all year round in great clusters just like grapes, often in rural hedgerows. They are sour but moreish. Can be used for jams or in puddings with sugar of honey to sweeten.

Staghorn
Quite a common tree, with furry fruit that have a lemony zing. Can be munched but also added into drinks for a lemon flavour.

Wavy Bittercress
One of the many bittercresses you can eat all year round. This one grows abundantly in damp places and makes a lovely peppery addition to salads.

Hawthorn Berries
These grow everywhere and abundantly throughout the summer and autumn. They are the superfood of the wild, an amazing antioxidant and great for your heart. Munch raw as you wander around the countryside or take home and turned into jams or fruit leathers. Don’t eat the seeds though as there is a bit of cyanide in them, like apple seeds.

Elderberries
The end of summer and autumn is also a big time for another superfood, elderberries. Jam packed flavonoid antioxidants, potassium, and Vitamin C, can be eaten raw or turned into jam.

Stinging Nettle
Oh, the most underrated plant ever!!! It is a nutritional powerhouse, packed with as much iron as spinach, but, like, free! Use gloves to gather handfuls and make a gorgeous rich soup or throw into risotto. The heat takes out the sting and it acts just like spinach. You can also eat them raw- see video below for this trick.

Purple Clover
Clover grows left, right and centre and is also an excellent antioxidant. It’s got a subtle taste and can be chucked in tea, smoothies and salads.

Poppy petals
Poppy petals are the beautiful little bonus in this list. They don’t taste of much but grow abundantly in meadows across the UK and look gorgeous in any baking or salads.

I made a little video about them all too which you can check out here. As a little bonus I show you a trick about how to eat a whole, raw stinging nettle leaf!!! It’s an exceptional party trick that everyone will love! (By “party” I mean “picnic” and by “everyone” I mean “that earthy friend you have and small children.”)

Some tips and rules:
It’s not likely that you will be able to make a scrumptious meal out of your foraged finds, but finding ways to add little foraged tidbits into your weekly meals is such a winner. Think about throwing them into your smoothies, salads and jars of ferments. They so often contain nutrients we lack and it is one way to bring to life your connection to nature.

Only take what you need. Where there is masses, such as stinging nettles, go nuts as they wilt down to very small amounts of actual food.

Don’t forage from busy road sides or places that could be contaminated (heavily farmed areas or industrial sites)

Make absolutely certain you know what you are eating.

I was given Alys Fowler’s foraging book for a birthday many moons ago and I reference it whenever I get the chance to galavant amongst a British summer! We take it with us and check each edible by the pictures and descriptions in it. It is such an accessible way to learn about all the wild fruits, leaves and weeds that live in the urban cracks and rural hedgerows.  It’s called the Thrifty Forager and you can buy it through my affiliate peeps The Book Depository here.

Here are a couple of videos featuring the other wild and wonderful ways that we enjoyed the English summer. Would love to hear what season you are in at the moment and what adventures you are having!

writing

Be not afraid

25 August, 2017

Don’t be afraid, though your child only wants to eat white bread, pasta and grapes and the food pyramid is burned upon your mind and grapes are so expensive. Fear not because one day, in a month or a year or five, they’ll discover that vegetables are delicious and they’ll crave carrots and mushrooms. Take a breath and think of my flatmate Mel who didn’t eat any vegetables apart from peas until she was 19 and now she is a healthy mum who love stir fries and curries and even salads.

Don’t be afraid, though your children are fizzing shards of asteroid bouncing up the street on a pavement right next to a road where the trucks thunder by and your throat closes as you imagine… fear not, because you call them close and wise them up on staying on the inside of the pavement and you let the next rush of wind behind a bus blow away your pictures so you can focus on the fireworks your child is lighting into the sky with her excited words about her day.

Don’t be afraid, though your daughters are growing up in an image obsessed world, where teenagers photoshop their selfies for Instagram and write their name and address on the depression database.  Don’t fear it, because you call yourself a Goddess and they will see you and know it’s true and they will hold their bellies and called themselves a Goddess too.

Don’t be afraid, though there are facists marching under a president that won’t condemn them and there is more racist grafiti on the walls and vehicles driving into crowds in all your favourite cities. Rest in this; love is more powerful than hate. Humankind’s love is an ocean deep that can absorb the trickle of sewerage. Don’t be afraid; you are raising your children to look into the eyes and hearts of their neighbours, you are raising a generation of people bound by their humanity not cut off from each other, severed by difference.

Don’t be afraid, though it sometimes seems the whole world is doing things differently to you and someone told you you should be doing this and you need to have done that. Fear not, because you are listening to your heart, feeling deep and thinking hard and you know exactly what to do. Lean on your wisdom and shrug off convention and hear thousands of women through the ages whispering to you “we did it that way, too.”

And, finally, don’t be afraid of that, because that hasn’t happened yet and right now, in this moment, you are here and you are trying your best and just this morning you heard your children’s laughter ring out like a peal of bells and you understood that happiness flooded them from head to toe and your love for them is the sea and they are the boat.

Rest easy, mama. Don't be afraid

***

My Latest Youtube Videos:

Parenting

60 Everyday Acts of Self-Care for Busy Parents

4 August, 2017

We’ve been on a couple of planes lately and I’m always struck when they remind passengers to put their own oxygen masks on before attending to their children. Jeez. How would that feel? My mind drifts to the chaos of that possible moment, the sizzling cortisol in the air, the lights tracking the way to the exit, the fumbling with the mouth piece. (Is it just me that does this?! This morbid run of the imagination?)  And then I whizz off the stats in my brain, more likely to die by a falling ladder, household furniture, waaay more likely to die in the car. A bit of deep breathing… Aaaand we’re good again; oh look they’re showing Wonder Woman! I can’t wait for the meal! It will be so gross but I’m so excited about what it is!

There’s not really a better picture of parental self-care than there is the oxygen mask. Self-care is the life-giving magic in the family home. It is the thing we need to dedicate ourselves to if we want our relationships to be  joyous and sustainable.  And, just like putting the mask on our own face first, we must meet our own needs in order to meet our children’s needs.

The wonderful Racheous just wrote a post about overcoming barriers to self-care and she made a perfect point. “Imagine your child or friend telling you how they feel guilty about self care or don’t have time. What would you ask them? What would you tell them? What would you want them to know?

Be your own friend. Listen.”

I’ve just had a self-care day, so I’m feeling full up, waiting for Nana and Grandad to bring Ramona and Juno and all the cuzzies home from the zoo. I try and get a self-care day once a month, I spend it solo and I nearly always spend it at a library somewhere with absolutely no agenda but to wander around and read any book that I’m drawn to. I’ve found my very best reads this way, it always feels kinda spooky.

Today I read the whole of Martha Beck’s Finding Your Way.  I’d never heard of her before, but I slid it from the shelf and spent the next two hours in this beautiful vortex of flow. (By “beautiful vortex of flow” I mean “sitting on a hard chair at a desk snotty crying in public”) I kind of don’t even want to recommend it as I sort of feel like she only wrote it for me? Haaahaha. Like, you might read it and be all whathehell? I’ve put an affiliate link there *just* in case you are game. Ha.

But one of the things she suggests doing, that I’m going to do, is checking in with your energy levels throughout the day and then doing something according to that energy. That’s the way to find a restfulness in your busy day. So if your energy is fun, share a funny story with someone, or if your energy is low, have a sit. Woah, as I’m typing this out it feels *quite* obvious that we should do this. But I actually don’t do it as much as I’d like! Do you? I just kinda go through the day, doing a bit of good breathing every now and then, but more or less responding to all the things outside of me, rather than that inside me. I don’t want to overthink this too much – surely if we are feeling crazy, we let that crazy out by pulling funny faces at our kids or whatever… but I’m just not sure we do the checking in as often as we should…. and that leads to frustration and impatience and the buzzing feeling of unfulfilment and dissatisfaction.

So, I’ve written a list. It is a mundane sort of list. Because this isn’t juicy secret sauce. It’s just everyday things we can do to breath oxygen into our lives and our relationships. It’s everyday self care. And I suggest you read the list and then do the Martha Beck thing. Feel into your energy and provide self care for where you are right then and there. Some days your self-care might be reading a bit of your novel. Other days it might be having a dance or watching some Youtube.

A note about social media
Everyday Self-care *doesn’t* include scrolling on your smartphone. it might include your smartphone, for sure, for an activity you have selected as being self-care. IE – participating in a group, having a chat with someone, catching up with an old friend’s photo album. All of that *can* be self care but the difference is you are intentionally choosing it, you recognise the way it lifts your spirits in a way that the common, mindless browsing more often than not depress your spirits. Imo. (Would love to hear your thoughts on that possibly controversial note!)

And here we go….everyday selfcare for busy parents

1 minute self-care

1 – A sit down with a cup of tea
2 – A whole body breath (imagine filling your belly, upper chest and your shoulders with air) – this releases pressure on your adrenal glands, it is a preventative stress management technique!
3 – Stare at your beautiful thing (this might be a print of a painting you’ve hung, a collection of photos, a vase of flowers)
4 – Make a green smoothie

Media

5 – Watch a Ted Talk
6 – Listen to a podcast (I love these by Liz Gilbert)
7 – Listen to your self-care playlist (I’m listening to Heavy by Birdtalkers everyday at the moment. So lush)
8 – Read some of your novel
9 – Flick through an inspirational non-fiction

Environment

10 – Light a beautiful candle and have a minute’s worth of stillness
11 – Burn your calming essential oils
12 – Waft some sage around
13 – Sort a messy surface out (don’t do this is you feel like all you ever do is tidy! Do it if you want to sort a tiny corner of chaos)

Spiritual

14 – A 15 minute yoga sesh (Yoga Studio is a great app for this)
I felt guilty for two years because I coudn’t do a whole yoga sesh. The stars never aligned. Then I released that. Said F*&k It and now I don’t do any yoga and I feel so free! One day I might but in the meantime I journal as my spiritual practice and I love it.
15 – A short meditation
16 – Creating and repeating your own mantra
17 – A prayer of thanks
18 – A journal entry

Friends

19 – Call a friend
20 – Interact with your bezzies snapchat group
21 – Try and make a playdate with friends that work for you and your child

Food
Like the tidying one, food doesn’t work as selfcare if you feel like you are always cooking. But sometimes making a badass nourishing soup is JUST the ticket.
22- Make some raw chocolate shizzle and keep it in the freezer for treats (I use a simplified version of this)
23- Sit down and eat something and enjoy each mouthful
24 – Eat some almonds and love all that brain nourishing, calming serotonin

Arts

25 – Put your favourite singalong playlist on and sing your heart out
26 – Play your favourite song on the ukulele
27 – Get out some watercolours and do a quick splash of colour
28 – Write a haiku
29 – Knitting
30 – Crocheting
31 – Papercuts
32 – Colouring
33 – Dance to your favourite dance tracks

Body
34 – Have a bath
35 – Have a foot spa
36 – Do some power poses
37 – Do one or two of your favourite yoga stretches (mine are cat and python… they might not be the right names… I feel like I just made them up)
38 – Go for a walk (I think this kept me well when I was a new mum – just going for huge long walks.)
39 – Teach your children how to give you a hand massage

Sites of Mutual Fulfilment

This is the ULTIMATE self-care for parents. It is the Holy Grail of parenting! Finding places that are mutually fulfilling for both you and your child. I list some of our in this piece on Sites of Mutual Fulfilment  but here are some too:
40 – The library where you can both read/ play/ watch
41 – A gated park where you can read and they can play
42 – A cafe with a play area so you can drink coffee and they can play
43 – Watching funny videos on Youtube (most underrated self-care practice EVER)
44 – A friend’s home where you can chat long and deep with the parent and child can play contentedly with the other child (these are trickier to find than you think, so if you have one NEVER LET IT GO!)

And then, if you can swing it, give yourself a self care date once a month/ once a quarter, whenever you can. Try and get them in the diary so you can get partners/ grandparents/ friends to look after your kinder:

45 – Go to a gig
46 – Go dancing
47 – Go to a craft workshop
48 – Art galleries
49 – Go to a coffee shop and read magazines on your favourite topic
50 – Go to the library and read all the books
51 – Go for a hike
52 – Go for a swim
53 – Have a huuuuge nap
54- Buy some flower and plant them in boxes so you can see them everyday!

Nature

55 – Climb a tree
56 – Walk around on grass/ beach/ forest barefoot
57 – Sit under a tree with your back leaning on the trunk and breath it in
58 – Watch the clouds
59 – Swing on a rope swing
60 – Play hide and seek with your children/ friends (we forget to play as adults and it is so important) (you can also play hide and seek with strangers, without them even knowing and that’s quite fun haaaahahaha *laughter that says “that might sound weird but I’m not really honest I’ve only done it once it’s not a regular thing*)

***

My friend, you are worth this. You are SO GOOD inside. And you are SUCH A LOVING PARENT. You love so hard and give so much and it’s time for you to replenish yourself. To remember what you love to do. In these small minutes each day and in your self-care dates, you will find yourself, and nurture yourself and learn to love yourself.

And you show your children how to love themselves.

xx

PS – If you find my blog helpful please do consider supporting my work through Patreon from as little as $1 a month. I create mini-series and behind-the-scenes posts for patrons so do take a look here  in case you can 😀 

PPS – New video in case you missed it xxx

Feminism

Bleeding like a mofo

19 July, 2017

I was a full 33 years old before I began recording my moon cycle. I didn’t come to it from even a vague sense of what was going on. I started with an almost total dearth of knowledge. I was 14 when I first went on the Pill for acne. I stayed on it for five years, took a small break (long enough to feel like I was doing the hard yards with painful, angry bleeds) then went on the mini pill for a further three years. I would munch my pills every day, gleefully skipping bleeds, sticking my finger up at the rage and pain that used to blaze each month, and not associating my general malaise or low libido with the pill.

Then we decided to get pregnant. Mid twenties and I discovered a thing called ovulation. I remember calling a friend and being like “Do you know you can actually only get pregnant for a few days a month?!” I’m embarrassed now by how much of a revelation it was. It didn’t really help with getting pregnant though; it was either my Polycystic Ovaries Syndrome or the years on the Pill that stretched our trying-to-conceive phase to a tearful, shame filled three years.

So, pregnant, then breastfeeding, then pregnant and breastfeeding again and I was 32 before I had another full cycle. This time I was more in to my body; curious about it, especially about the mysterious and ridiculously awesome parts of it. I began applying the same understanding to menstruation as I had to other parts of my body. This understanding being that the body is, by and large, quite good at doing what it does. If it does something, it is probably for a reason, I should find out what the reason is! This logic has ended up making me a big advocate of the shampoo-free movement– I’d set out to discover why our bodies produce so much sebum, and why we get locked into shampooing everyday. And I’d learnt that our bodies can thrive without shampoo if we are willing to work with our body’s natural processes.

I began to wonder about periods, about hormones. About my moods and body aches. My periods had come back with a vengeance and they propelled me into the herbalist for a tincture to soften the blows of PMS and into the library to read everything I could about women and bleeding!

Eventually this bought me to the work of The Red School in the UK, set up by Sjanie Hugo Wurlitzer and Alexandra Pope and in particular their recent book Wild Power.

Wild Power is an invitation to every woman to look anew at menstruation. To record their cycle, to observe their feelings and to begin to work with the menstruation seasons. Reading Wild Power was like the culmination of this last year’s menstruation journey and I am now I am able to embrace each element of my cycle, I find myself looking forward to the parts that used to be hard, because actually I know that when impatience and intolerance gurgles in my belly, my mind is at its most lucid and my soul is getting ready to enter this state of weird, visionary power.

I used to hate my menstrual cycle. I know hate is a strong word, but I mean it. I really mean it. And now I feel sad that I might only have ten to fifteen years left of it.

These days I plot my own cycle to the cycles of the moon, as women for hundreds of centuries have. When the moon disappears and then comes as a sliver I know I’m about to bleed hard, or enter a state where I am getting great insight from daydreams. This sense of living under the moonbeams is a cool glass of water to me; I never really knew I needed it until I realise how refreshed I am through it.Wild Power Book Giveaway  Lulastic

Wild Power is a mystical book, and I hope that that isn’t a barrier for people. Alongside the expansive, spiritual descriptions of the two vias of the menstrual cycle, and the four seasons, and the five chambers, it also has heaps of frank disclosures from women about their cycles. It is a beautiful thing to read about another woman’s insomnia fuelled by worrying about injustice, war, the Jungle in Calais; I have a similarly themed sleepless night that visits me every month at the same time.

I wish every young girl could get a copy of Wild Power. It’s an antidote to the bloodhate and a lifeline in a patriarchy.

GET YOUR HANDS ON THIS BOOK!
You can get it here at the Book Depository (affiliate link) but I also have a copy to giveaway to someone- come on over to this Facebook post to see how to enter.

Would love to hear your own stories of menstruation. We need to talk about it more, to take all the shame away and bring us more understanding. xxx

writing

Good things come in threes… (SO MUCH EXCITEMENT)

6 July, 2017

Four days ago we left our yurt in the wonderful hands of a little family that came to dog, duck and cow sit. We endured a 26 hour plane journey that included a full belly vomit on my lap. But now we are here in sunny Blighty and it feels SO GOOD.

I have three incredibly exciting things to share with you:

PARENT ALLIES IS LIVE

One of the dreams of my heart is live and kicking TODAY (undisputedly thanks to the support of my patrons that gave me the room to make this happen) and I am utterly full of hope and ambition for it. You can find the Parent Allies website here and the Facebook page here and hopefully you are reading this i time to catch me live on Facebook at 9:30AM British time, 8:30 pm NZ time Thursday July 6th. If not you can always catch up with it later.

I would love you to join the network of parents committed to being allies to their children. Please like and share the posts and do all that wonderful stuff that builds a movement.

WILD AND HOPEFUL UK TOUR

Oooof! A tour! So glam! Says she, who hasn’t brushed her teeth for 24 hours.

I am coming to a town near you and I would love, love, love to see your face:

Wild & Hopeful – Bishop’s Stortford
Wild and Hopeful – Bristol
Wild and Hopeful – London

They are going to be super fun events, with lots of laughs and deep, meaningful conversation with some incredible local mamas. You can also catch me in the Guardian Literary tent at Camp Bestival or in Manchester on August 17th (more details to come ASAP.)

 

PATREON

Here are four reasons right now is the best time ever to support my work through Patreon:
1- We have a whole mini-series coming up on how to journal your way to a better you. A more YOU kind of you. If you get me. How to be more intuitive, less triggered, happier and more the you you really are. So many yous. It is all about you. Please join us!
2- Some incredible discount codes for Patreons for the Attachment Parenting UK Positive Discipline Course. One of the best courses I have ever seen with so many wonderful, respectful ways to have a harmonious relationship with your child. Plus other discounts codes for all sorts of things in the pipeline!
3- Free entry to all the Wild and Hopeful events for Supremes and above.
4- Access to all the posts of the last three months worth of rewards including never-seen-before poetry, parenting mini-series and e-book downloads.

lulastic

I feel so full of thanks to all of you, patrons, readers, passionate parents. I love that we are ALL IN THIS TOGETHER. Just making the world a sh*t tonne more beautiful.

PS – Speaking of beautiful things, here is my latest video, all about an amazing idea Ramona had…