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Featured, Green things, Shampoo Free, Thrifty

Ten Shampoo Alternatives for healthy, shiny and clean hair

29 March, 2016

Updated post: I have now been using 100% natural shampoo alternatives for over four years. My hair is stronger, shinier and healthier than it has ever been! I hope you enjoy this post featuring (still) my favourite No Poo shampoo substitutes. I am pretty surprised that the ingredients I fell in love with at the very beginning of my shampoo free journey have remained my favourites. For the last couple of years I have been working as a columnist for Cosmopolitan, writing up beauty experiments, and I also published a bestselling book all about how to give up shampoo which you can grab here.
Amazon Price- $5.56 My Price- $3.56 (2)

At a mere $5.20 or £3.40 (purchase in your own currency) it is a SNIP – less than a bottle of swanky shampoo. But unlike your shampoo it comes with a full refund if you don’t like it!

At the start of this year I began an experiment with my hair.  The purist in me was tired of putting toxins into my body, the spendthrift in me was weary of pouring so much money away on these toxins and the optimist in me was persuaded by our bodies ability to cope without reliance on products! I was in a wash-every-other-day-routine and was a slave to dry-shampoo. I knew there had to be a better way.

Enter the No Poo way of life!

In a typically extreme move  I totally gave up shampoo and have in the last 10 months put everything from a homemade nettle brew to mustard powder on my hair! It has gone quite wrong at times but ultimately my hair is a million times more healthy, voluminous, and grows much faster. Plus I can go away for weeks at a time and need nothing for my hair but a good bristle brush. This really appeals to my hopes of living more simply and with less impact on this beautiful earth (even though I am rubbish at this in lots of ways.)

Here are TEN options for shampoo alternatives I have played with- and sometimes made a lot of mess with! Most are the BEE’S KNEE’s for me and the rest are the dog’s whatchya’s for others…

One- Water! Oh groan, I know, I’m sorry.  What kind of an shampoo alternative is this?! I hear you cry. The best, truly. It took me 9 months to realise it was all my hair needed – and now it has been one month since anything has been on my hair at all. The key is in the massage and the brush. As you soak your hair, get your fingers stuck in, pushing away at your scalp and any particularly grease-o bits. I do a five minute massage every five days.

I also brush my hair each night with my trusty boar bristle brush. I use Kent Brushes who have an amazing ethical record. They’ve been making boar bristle brushes since 1777 and can HIGHLY recommend either the barrel brush, which I inherited from my Nana and LOVE. The Moroccan Oil and Christophe Robin brushes here are pure boar bristle too – they are pricey but consider it an investment in natural beauty that will last your lifetime! (Those are affiliate links, they ship globally for free!) More info here about what the best boar bristle brush for you might be.

My hair is thick and voluminous and does whatever I want it to do. Whooppiiee for H20!! I have to say that some water is kinder to hair than others! Sometimes the chemicals or the limescale in the water of city residents can be a little unkind. Make sure you use lots of lovely natural homemade conditioners every so often, and if after a little while it becomes clear that your water isn’t nice enough consider getting a shower filter or just committing to one of these other shampoo alternatives below.

Two- Bicarbonate of Soda/ Baking Soda. This gets your hair SQUEAKY clean. Every ten days or so I put one teaspoon in a cup of water and dissolve it, chuck it on my hair mid shower and wash it straight out. The only reason it isn’t number one is because it isn’t free and I’m a cheapskate. Using bicarbonate of soda regularly and often, and using too much of it will damage your hair more than shampoo. (Please read this ultimate guide to using bicarbonate of soda/ baking soda on your hair! It is a much needed step but you can have too much of a good thing.) My hair gets a bit bicarb weary after too many times in a row, brittle and waxy and needs a bit of Number Three Action:

Three- Egg. I use the whole egg, whisked in a cup. I pour over my head and massage in. I leave for a few minutes and rinse well.  It leaves my hair SO clean and SO soft and shiny. However, the water must be cool! I have had a couple of scrambled disasters venturing into too warm territory…. Here is some info about how an egg works and how to apply egg on hair effectively.

Four- Soapnuts. These are a natural cleaner and work incredibly well. My hair is like silk after- certainly the closest to shampoo I have found. I heat them in water on the stove for 10 minutes, whiz them with my hand blender and use the liquid. I am too lazy to make this my Go To alternative, but use it if my hair has become filthy. Buy them here and use them for cleaning a million and one things! Buy them from my affiliate chums, Ethical Superstore. They come in a 1 kilo pack and are a real bargain – over 300 washes in there!

Five– Rhassoul Clay. This is LOVELY stuff. For skin and hair.  It is one of the better shampoo alternatives out there as it not only cleans but also conditions. I make a paste with two spoonfuls and boiling water. Once cool I smooth it into hair, after a few minutes I brush it through hair and rinse off. It is truly divine but a little on the expensive side for my thrifty self. (But doesn’t come close to the expense of good shampoo.)Shampoo alternatives for healthy hair

Six- Henna. This is one of the more colourful shampoo alternatives, something to suit those who like to play around with their hair. This is my once-every-six-weeks deep treatment! I mix up about ten spoons of it with hot water to make a paste. Once cool I apply it all over and leave it for two hours. (Epic I know, I use a plastic bag and grips to keep it all in place.) It needs a SERIOUS rinse, and a good brush, but my hair after is brighter, cleaner, softer.

Seven- Tea. This relies very much on the massage bit too, and the result is the same as water except you get a nice smell! Some people swear that the different aspects of the tea change your hair – chamomile adding a special softness and lightness to blonde hair, for example. My favourite is to take some lemonbalm leaves and make a tea out of it. A little video here of that happening and an explanation of my motto “If you can’t eat it, don’t wash your hair with it!” ….

Eight- Lemon. Lemon has some seriously potent anti-bacterial properties and can work as a lightener for people wanting to be blonder.  Squeeze a whole lemon into a cup of water and pour over your head mid shower. Rinse well, unless you have hard water in which case you might want to leave on. Not recommended for greasy hair.

Nine- Tea Tree Oil. Full of incredible properties! Add tea tree oil to the bicarb paste, the lemon or the water only wash to turn them into very effective anti dandruff shampoos. Tea tree oil is perfect for people with scalp issues. In fact, one person I am VERY close to but who shalt remain nameless has had a life-long scalp issue fixed by dabbing on a couple of drops of tea tree oil to the problem areas.

Ten- Rye Flour. Rye flour is fast becoming the star of the No Poo movement, the Bieber of all the shampoo alternatives! it has just the right mixture of saponins and exfoliating properties to make it super kind and cleaning on your hair. I wish i could say “Stick it on” but once again it is a little more complicated – mainly, you need to sieve it first! This video will give you the big HOW TO for rye flour.

A note on conditioner- Half of these, everyone apart from the rye flour, the clay and the egg and the lemon need a rinse with Apple Cider Vinegar. I use a splash in half a cup of water and throw it over the ends of my hair, leave for a few minutes then rinse out. It’s a WINNER.

The biggest lesson in all of this is to not give up  and be a brave old soul – often different hair just needs different proportions of things.

For the ultimate guide to giving up shampoo check out my bestselling book –  a shed load of advice and recipes for alternatives to shampoo and conditioners and styling products can be found here.
Happy Hair No Poo Book

FREEDOM FACE BEAUTY GUIDE

Thrifty

Thrifty Beauty – Twelve uses from two essential ingredients

18 March, 2013

Hot on the heels of The Guardian’s 50 best beauty products, I trot, bearing news of great frugal joy. You don’t need 50 products, and in fact, you needn’t spend more than £10 all up. For here are THE two essential ingredients, that individually and paired can be everything you need. It is a magical combination that will massively reduce your beauty/ health bill AND eliminate a whole load of toxins from your life. In the name of everything eco and thrifty let me introduce you to coconut oil and bicarbonate of soda.Thrifty beauty tricks

Now, I may well be the last person you should heed when it comes to beauty advice. When I first became aware of “beauty” as a “thing” age ten, I promptly shaved my eyebrows off to try and get involved. Then there was that time in my late teens when I had dreadlocks that I dyed so much that one day they just fell right out of my head. And then last week I spent a whole evening out with a bright red chilli tucked between my two front teeth (CHEERS for that, husband. Hehe.) However, when it comes to questioning those hoodwinky pharmaceuticals,  saving money and opting for natural alternatives – and getting away-  with it I am a WHIZZ.

Coconut oil is naturally antibacterial and antifungal  as it contains lots of lush caprylic, lauric and myristic acids. Yet it is also deeply nourishing and moisturising. It is SO good that you can eat it by the spoonful, replacing other cooking oils with it.

Bicarbonate of soda is also antibacterial yet has a texture that means you can use it as an alternative to other exfoliating type products. Here are twelve ways I use the two, both solo and together.

Deodorant When I get out of the shower I just swipe a layer of coconut oil and then a dusting of bicarb under my armpits. If you want something less drying just swipe a little coconut oil under there instead. If you want to unleash the full power of both of them, mix them together and let it set in a bowl which you can then up turn to make a perfect deoderant like dome.

Exfoliater Once a week I dab my fingers into some bicarb and gently rub it over my face. It is a perfect scrub, not too harsh but leaves my skin looking fresh.

Moisturiser I don’t really use any products super regularly as I tend to think our bodies should be mostly left to do their thing, to regulate their own oils. But when my face feels a bit dry I simply rub coconut oil into my face at night time and by the morning it is rejuvenated!

Make Up Remover NOTHING swipes mascara from your eye bags like coconut oil! And it feels so nice!

Toothpaste  Mix equal parts of bicarb with coconut oil for a quick and super effective toothpaste. (Add a mint oil if you want it to taste nicer!)

Tooth Whitener And for a natural tooth whitener – I mean this GENUINELY works amazingly, getting rid of a tea stain I had taken for a keeper- simply rub bicarb on your teeth and hold an electric toothbrush onto the stain. I haven’t charged my electric toothbrush for yonks (even though it was my 2012 New Years Resolution) so i just used a flannel and it worked fairly well. Don’t do this regularly though. Just a big night out treat, okay?

Shampoo and Dry Shampoo You probably don’t know, as I really hardly EVER mention it (PAHAHAHA) but I have been shampoo free for about 15 months. Bicarb is my total go-to. Mixing a spoon of it in half a cup of water and pouring on my wet hair, leaving for 5 minutes and massaging out, makes my hair squeaky clean. In a running out the door- greasy head emergency (of which I don’t have too many anymore) a sprinkle on the scalp and a good brush through rivals spray on dry shampoo anyday.

Conditioner Every time I clean my hair with bicarb I run half a teaspoon of coconut oil through the ends as it dries. Since I have begun doing this my hair feels in brilliant condition. Ramona isn’t a big fan of hairbrushing so she often develops a dreadlock on the back of her head (what kind of mama allows this, eh?!)  I rub a bit of coconut oil through it, wait for an hour or so and brush it out easy peasy. It doesn’t even need to get wet.

Lip Care Coconut Oil makes a lush lip balm, and sometimes I use bicarb as a little lip scrub before putting the coconut oil on too. (I once tried to make a tinted lip balm with coconut oil and food colouring. It, er, doesn’t work, okay? It will just mess your face up.)

Thrush Buster Coconut oil is a great treatment for oral thrush, which is super common in breastfeeding babies – mum and nursee can pass it back and forth. We had it when Ramona was 10 months old and I just gave her a few small teaspoons of coconut oil a day, and used it on my nipples and it effectively killed of the bacteria. (You also need to do other things like cut out sugar and up the probiotics in your diet.)

Nipple relief and wound healer Remember those early, painful breastfeeding days? Coconut oil on the nipples is a complete winner. Because of all of its germ fighting and soothing properties it is great on cuts and scratches too.

Nappy cream Coconut Oil is the only thing we use when Ramona has a sore bum nowadays and we will rely on it with the newborn too. An IMMENSELY thrifty option for nappy rash cream. These are the ways that coconut oil and bicarb have become pretty much the only two essentials I have in my beauty box. But if you liked the sound of these than do check out the million other uses out there – this post by the awesome Hybrid Rasta Mama is epic! So yeah, dudes! Head over to Ethical Superstore and buy them both in bulk right away!

What are your thrifty beauty tips and tricks?

Thrifty

(mis)adventures in being shampoo free

24 May, 2012

We had my Nana’s funeral yesterday. What a woman she was. Utterly fearless;  she left her home in South Wales age just 17, in the middle of the war, to go to London alone, doodlebugs dropping out of the sky, to train as a minister in the Salvation Army.

Nana and Grandad spent her their lives weaving hope and love amongst the neighbourhoods where they worked.  She was totally glam but loved charity shopping and was the ultimate in frugal. For many years she simply had to be – often the only pay they’d get was the pennies dropped in the brass instruments of the Sally Army band.

Nana was the perfect combination of thrifty and generous. Never wasteful with things or money but sharing her life and love and gifts and food with EVERYONE. She was full of faith and always peaceful, and yet was bursting with laughter and down-to-earth wit.  It is hard to imagine the world without her.

I bring Nana up in this post about my hair for a few reasons:

  • I can’t stop thinking about her.
  • My “save a penny no matter the cost” mentality is her fault. (Passed down from generation to generation.)
  • She would have thought my thrifty hair experiment a total riot.
  • My hair experiment went rather publicly and grossly wrong at her funeral….

I gave up shampoo 5 months ago, because it is expensive and full of toxins. I want to teach my hair to stop producing as much oil. So many people over the last few months have suggested my hair is a bizarre fluke, that they could never get away with it. But my hair USED to get greasy after 1 day (“chip pan” greasy was the expression used by one family member at the start of the experiment!)  Then I beat it into submission.

I cut out shampoo with one swift swipe. I moved onto bicarbonate of soda – mixing it into a paste and applying it to the roots mid shower- using it once a week for a month. I would rinse the ends with 1/4 apple cider vinegar to water as a conditioner (not washing it out.) It doesn’t smell once dry. In between the bicarb I used a lot of scarves and backcombing!

After a month my hair stopped producing so much grease. I can now go 5 days with totally clean looking hair.

I then started trying other options as I felt the bicarb was quite harsh.

Egg: Beat an egg, apply for 10 minutes to roots. Wash out, use cider vinegar on ends. (DON’T RINSE WITH HOT WATER UNLESS YOU WANT SCRAMBLED EGG MAYHEM!!) This leaves you hair so shiny and conditioned and clean.

Clay: Rhassoul Clay to be exact, make a paste, apply for 10 minutes. This leaves your hair feeling WONDERFUL! No need for cider vinegar, just brush it through to the ends before washing out. However I needed rather a lot so it didn’t end up being very cheap.

Soapnuts: These are big seeds from a special tree. I boiled them then used the water – it is much more like shampoo than the others. It foams and stings the eyes and everything. My hair was SO SO SO Soft and shiny. It got greasier a little quickly (after 4 days) but this is my favourite so far.

I am thoroughly pleased with my hair. It is thicker and longer and wavier. I am no longer a slave to the hair wash. But I have often wondered if it is merely a case of moving the goal posts. Is my hair actually really minging compared to everyone elses, but I just care much less about grease?

Yesterday I was assured not when my sister- she of the most luscious locks, serious beauty and inclination to drive for 3 hours each way to visit her long standing hair stylist- told me my hair was looking beaut; “shiny and healthy and lovely” totally voluntarily, without me hankering after a compliment or anything.

Hurrah!

I can now go 5 days no wash and feel completely comfortable with my hair, but every month a day is added. I am sure my hair is still learning and that by the time I am 43 I won’t have to wash it ever.

I stretch my hair out to 10 days between washes by making my own dry shampoo.

Dry shampoo: I simply brush through bicarbonate of soda! It soaks up any extra oil but is also a natural cleaner so works dry too. The only problem was that it is a bit too white for my ginger hair so I had the genius idea of adding cocoa and powdered food colouring to it. (Just a 1/8th tsp to 1 tblsp bicarb)

Which, erm, kind of brings me back to the funeral. You see, in the cold this browny red homemade dry shampoo has been AMAZING and I was totally prepared to get on this blogdiggidy and big myself right up for being such a genius.

But then it got hot.

It was REALLY hot yesterday, wasn’t it? Gloriously hot.
Sweaty hot.
Sweaty scalp, cocoa and red food colouring don’t really mix.  But chasing a toddler, crying on shoulders, catching up with cousins doesn’t leave much room for  mirror gazing. So it wasn’t until the end of the day  that my mum, whilst in a group conversation with friends AND strangers, pointed out the brown, sticky mess oozing from my hairline. Licking her fingers she tried rubbing it off- “What IS this?!!” Her: *scrub,  scrub* Me: *blush, blush* “And this orange dribble- it goes right down to your eyebrows!”

Oh, how my Nana would have laughed her second hand  Jaegar socks off.

Chocolate head disasters aside, a few amigos have begun this experiment too and are beginning to find the same results. The main problem is that there is no magic formula. Because every head of hair is unique and every town has different water quality, what works for one person doesn’t work for another – you really have to keep cracking until you find what works for you.

If you want to give it a try you will need:

A good bristle brush – a few weeks ago I got GLOSS WALL PAINT in my hair. I thought I’d definitely need to get out the shampoo but then just tried brushing it and folks, I brushed it right out. Blinking awesome.

This community forum– chockablock with people’s questions and experiments

Some scarves and this video about how to wear ’em:
[youtube http://www.youtube.com/watch?v=fOEbzvFlFW0]

A slight shamelessness: Remember the point is to re-teach your hair to stop producing oil so you will have to try and stretch out the days between washes.

Gonna give it a crack? Got any questions? Perhaps I could do a Q and A one day… (oof, what a TREAT, I hear you cry!)

PS- If you like ze blog (or just feel sorry for me and my sticky scalp), ‘ow about voting for me in the Thrift and Craft catergories of the MAD blog awards? That would be so excellent of you.