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Featured, Green things, Shampoo Free, Thrifty

Ten Shampoo Alternatives for healthy, shiny and clean hair

27 September, 2017

Updated post: I have now been using 100% natural shampoo alternatives for six  years. My hair is stronger, shinier and healthier than it has ever been! I hope you enjoy this post featuring (still) my favourite No Poo shampoo substitutes. I am pretty surprised that the ingredients I fell in love with at the very beginning of my shampoo free journey have remained my favourites. For the last couple of years I have been working as a columnist for Cosmopolitan, writing up beauty experiments, and I also published a bestselling book all about how to give up shampoo which you can grab here.
Amazon Price- $5.56 My Price- $3.56 (2)

At a mere $5.20 or £3.40 (purchase in your own currency) it is a SNIP – less than a bottle of swanky shampoo. But unlike your shampoo it comes with a full refund if you don’t like it!

Why did I give up shampoo?
At the start of this year I began an experiment with my hair.  The purist in me was tired of putting toxins into my body, the spendthrift in me was weary of pouring so much money away on these toxins and the optimist in me was persuaded by our bodies ability to cope without reliance on products! I was in a wash-every-other-day-routine and was a slave to dry-shampoo. I knew there had to be a better way.

Enter the No Poo way of life!

In a typically extreme move  I totally gave up shampoo and have in the last 10 months put everything from a homemade nettle brew to mustard powder on my hair! It has gone quite wrong at times but ultimately my hair is a million times more healthy, voluminous, and grows much faster. Plus I can go away for weeks at a time and need nothing for my hair but a good bristle brush. This really appeals to my hopes of living more simply and with less impact on this beautiful earth (even though I am rubbish at this in lots of ways.)

Here are TEN options for shampoo alternatives I have played with- and sometimes made a lot of mess with! Most are the BEE’S KNEE’s for me and the rest are the dog’s whatchya’s for others…

One- Amla powder

Amla is a brilliant hair ingredient- it is actually dried goosberry! It must be prepared the night before use in an iron vessel. A cast iron pan or pot would be ideal.

Mix with a little water until you have a ruunny paste. Ideally it feels like henna. Or, if you don’t use henna, like dipping your ginger nut in your tea for too long and then mashing it into a bowl!

The next morning take your amla into the shower with you. Once your hair is wet apply the paste and leave it for half an hour. (Squeeze all your black heads and all those other things you can do alone in the bathroom. Don’t entertain guests you’ve never met before, which is what I had to do when I realised i couldn’t wash it straight out! More in video…)

I used two table spoons which was enough for my long hair.

Wash out well!

Read all about Amla for hair here. 

Two- Rye Flour.
Rye flour is fast becoming the star of the No Poo movement, the Bieber of all the shampoo alternatives! it has just the right mixture of saponins and exfoliating properties to make it super kind and cleaning on your hair. I wish i could say “Stick it on” but once again it is a little more complicated – mainly, you need to sieve it first! This video will give you the big HOW TO for rye flour.

Three- Egg.
I use the whole egg, whisked in a cup. I pour over my head and massage in. I leave for a few minutes and rinse well.  It leaves my hair SO clean and SO soft and shiny. However, the water must be cool! I have had a couple of scrambled disasters venturing into too warm territory…. Here is some info about how an egg works and how to apply egg on hair effectively.

Four- Soapnuts.
These are a natural cleaner and work incredibly well. My hair is like silk after- certainly the closest to shampoo I have found. I heat them in water on the stove for 10 minutes, whiz them with my hand blender and use the liquid. I am too lazy to make this my Go To alternative, but use it if my hair has become filthy. Buy them here and use them for cleaning a million and one things! Buy them from my affiliate chums, Ethical Superstore. They come in a 1 kilo pack and are a real bargain – over 300 washes in there!

Five- Rhassoul Clay.
This is LOVELY stuff. For skin and hair.  It is one of the better shampoo alternatives out there as it not only cleans but also conditions. I make a paste with two spoonfuls and boiling water. Once cool I smooth it into hair, after a few minutes I brush it through hair and rinse off. It is truly divine but a little on the expensive side for my thrifty self. (But doesn’t come close to the expense of good shampoo.)Shampoo alternatives for healthy hair

Six- Henna.
This is one of the more colourful shampoo alternatives, something to suit those who like to play around with their hair. This is my once-every-six-weeks deep treatment! I mix up about ten spoons of it with hot water to make a paste. Once cool I apply it all over and leave it for two hours. (Epic I know, I use a plastic bag and grips to keep it all in place.) It needs a SERIOUS rinse, and a good brush, but my hair after is brighter, cleaner, softer.

Seven- Tea.
This relies very much on the massage bit too, and the result is the same as water except you get a nice smell! Some people swear that the different aspects of the tea change your hair – chamomile adding a special softness and lightness to blonde hair, for example. My favourite is to take some lemonbalm leaves and make a tea out of it. A little video here of that happening and an explanation of my motto “If you can’t eat it, don’t wash your hair with it!” ….

Eight- Water!
Oh groan, I know, I’m sorry.  What kind of a shampoo alternative is this?! I hear you cry. The best, truly. It took me 9 months to realise it was all my hair needed – and now it has been one month since anything has been on my hair at all. The key is in the massage and the brush. As you soak your hair, get your fingers stuck in, pushing away at your scalp and any particularly grease-o bits. I do a five minute massage every five days.

I also brush my hair each night with my trusty boar bristle brush. I use Kent Brushes who have an amazing ethical record. They’ve been making boar bristle brushes since 1777 and can HIGHLY recommend either the barrel brush, which I inherited from my Nana and LOVE. The Moroccan Oil and Christophe Robin brushes here are pure boar bristle too – they are pricey but consider it an investment in natural beauty that will last your lifetime! (Those are affiliate links, they ship globally for free!) More info here about what the best boar bristle brush for you might be.

My hair is thick and voluminous and does whatever I want it to do. Whooppiiee for H20!! I have to say that some water is kinder to hair than others! Sometimes the chemicals or the limescale in the water of city residents can be a little unkind. Make sure you use lots of lovely natural homemade conditioners every so often, and if after a little while it becomes clear that your water isn’t nice enough consider getting a shower filter or just committing to one of these other shampoo alternatives below.

For more information see this guide on washing your hair with water only. 

Nine- homemade dry shampoo
Sometimes if you just need to get through an extra day or two, you just want to soak up an extra bit of shininess without doing a full wash, you might want to consider a quick dusting of homemade dry shampoo.

If you have dark hair try mixing a tea spoon of corn flower (or corn starch) with a teaspoon of cocoa.
For red hair, mix a teaspoon of cornflour (cornstarch) with a teaspoon of cinnamon.
For light, simply use cornflour or arrowroot.
Use an icing sugar shaker to give your hair the lightest dusting and keep the rest in a little jar.

Ten- Bicarbonate of Soda/ Baking Soda. This gets your hair SQUEAKY clean. Every ten days or so I put one teaspoon in a cup of water and dissolve it, chuck it on my hair mid shower and wash it straight out. The only reason it isn’t number one is because it isn’t free and I’m a cheapskate. Using bicarbonate of soda regularly and often, and using too much of it will damage your hair more than shampoo. (Please read this ultimate guide to using bicarbonate of soda/ baking soda on your hair! It is a much needed step but you can have too much of a good thing.) My hair gets a bit bicarb weary after too many times in a row, brittle and waxy and needs some of the other, more nourishing ingredients.

Extra helpful ingredients:

Lemon.
Lemon has some seriously potent anti-bacterial properties and can work as a lightener for people wanting to be blonder.  Squeeze a whole lemon into a cup of water and pour over your head mid shower. Rinse well, unless you have hard water in which case you might want to leave on. Not recommended for greasy hair.

Tea Tree Oil.
Full of incredible properties! Add tea tree oil to the bicarb paste, the lemon or the water only wash to turn them into very effective anti dandruff shampoos. Tea tree oil is perfect for people with scalp issues. In fact, one person I am VERY close to but who shalt remain nameless has had a life-long scalp issue fixed by dabbing on a couple of drops of tea tree oil to the problem areas.

A note on conditioner- Half of these, everyone apart from the rye flour, the clay and the egg and the lemon need a rinse with Apple Cider Vinegar. I use a splash in half a cup of water and throw it over the ends of my hair, leave for a few minutes then rinse out. It’s a WINNER.

The biggest lesson in all of this is to not give up  and be a brave old soul – often different hair just needs different proportions of things.

For the ultimate guide to giving up shampoo check out my bestselling book –  a shed load of advice and recipes for alternatives to shampoo and conditioners and styling products can be found here.
Happy Hair No Poo Book

FREEDOM FACE BEAUTY GUIDE

Shampoo Free

Baking Soda for Hair (How, Why and When to use it- and when to step away)

29 March, 2016

Today I want to make the case for one of the cheapest, most effect alternative to shampoos that I know! (Imagine a cheesy 1950’s advert here with me holding a tub of baking soda.) “Use Baking Soda for hair that is healthy, clean and shiny!” Lots of people ask me if baking soda for hair is a winner or whether it will destroy your beautiful locks. This is a big deal as it shows me that the world has moved WAY past the “Does it smell?” stage, which lasted about seventeen million years. (The stage, not the smell! Pahaha.) Now people have accepted that No Poo is officially A Thing and are getting down to the nitty gritty about what to use. AWESOME, WORLD! Go us!

I am here to reassure you that baking soda for hair is a WINNER, people! It can really help make your hair healthy – if used in the right time and place. In fact, if you plan on giving up traditional shampoo baking soda has a crucial role. It strips your hair of nasty ‘cones (dimethicone coats your hair shaft and is present in almost every shop-bought shampoo bottle) – allowing it to become a good conduit for your glorious sebum.

Use bicarbonate of soda for healthy hair

Baking soda in hair? Really?!
Bicarbonate of Soda/ Baking Soda is the first alternative people who stop using shampoo turn to. This is because the mechanism between this ingredient and your hair is pure and simple. Baking soda effectively turns the glorious protective sebum of your hair (the bit that makes it looks greasey!) into soap. Sometimes when you use Baking Soda you can feel a slipperiness all over your hair- this is the saponification (soaping up!) in process. It is also the cheapest alternative (apart from water) you can use, costing about 2 cents per application.

How do I use baking soda for hair?
The internet is chockablock with the wrong information about this. Even my own blog has been there with the inaccurate info, when I was first starting out. This is because you use different amounts of baking soda at different times. To start off with you are really trying to strip out your hair of all the silicones piled upon each hair shaft- stuff inherent to most commercial shampoos. You will need a heaped table spoon of baking soda stirred into a cup of water and then poured onto it every section of your hair. You will leave it on for one minute, massaging it through. You will need to do this kind of wash at least 3-4 times at the start of your No Poo journey. Once you start heading through the transition stage you will gradually decrease the amount you use. Once you are through transition you will be using just 1/2 teaspoon in half a glass of water and it will be making your hair as clean as it was at the start. This is because your hair is clear of extras and the baking soda is working straight on your sebum.

What will baking soda do in my hair? 
A successful baking soda wash will firstly make your hair SQUEAK with cleanliness as you rinse it off. Your hair will then be shiny, bright, and light. And gradually, as your hair gets more and more used to it, it will become less greasy. You will soon be able to go a week, possibly two weeks, even three weeks without using anything on your hair apart from water.how to use baking soda for hair - healthy, shiny, clean hair

If it is dull, waxy, heavy, flywaway or brittle then read on….

Why might baking soda for hair make it feel unhealthy and broken?
There are a few blogposts out there where No Poo-ers have suggested that Bicarbonate of soda have destroyed their hair. This is a bit of a bummer as I think as an entry No Poo ingredient Bicarbonate of Soda is the absolute business. (I literally buy it in bulk and use it for EVERYTHING! From deodorant to cleaning.) It is very hard to get wrong (unlike the egg, with which even the most die hard No Pooer has had a catastrophe with) and really truly gives a good clean up to every head of hair, particularly dealing with the waxiness of transition.

Once you understand the science of No Poo (Gosh darn, I wish there was a simple and comprehensive guide to the chemistry of No Poo! Oh wait! What is THIS?! Oh hey there! There seems to be a best selling book that covers that… written by, erm, me!) it is easy to see that using too much baking soda will strip your hair of all of its sebum and the only place that will take your hair is to the Unstoppable Ferris Wheel of Grease Over Production – the very thing we are all trying to leave behind us. If you remove your sebum this effectively frequently your hair will keep producing too much sebum to replace it. Damaging the equilibrium of your hair this way will make it dry and brittle on the ends and heavy at the top.

Avoid the damaging nature of baking soda for hair by:

  • Just as you are trying to INCREASE the amount of days in between washes you should try and DECREASE the amount of Baking Soda you use. If you are already through transition and are using anything more than one teaspoon in a cup of water once a week than I’d suggest you are using too much.
  • Use 1/4 teaspoon – 1 teaspoon for one wash and then use an alternative for your next wash. Ideally something with incredibly nourishing elements such as an egg.
  • Rinse the absolute HECK out of it. Left over BS in your hair will feel grim
  • Every month or so you should so a moisturising head mask – either with heated coconut oil, or a mashed up banana or a mashed up avocado.
  • If you have long hair you need to also use something acidic on your ends in order to smooth down the cuticle layer of your hair shaft. A spoon of apple cider vinegar in a glass of warm water sprinkled through the ends of your hair and rinsed off will do this. (This will solve flyaways too.)
  • Try to nail the water only wash. Use hot water to massage into your scalp, scrubbing out the sebum down through your hair shaft to the very ends of your hair. Then scoot your hair under a cold rinse. The colder the better. Hollering allowed. Towel dry – hefty rubbing also helps. Use a water wash instead of another baking soda wash.
  • If your hair is waxy be assured this is a natural part of transition. There comes a point when not even BS can shift the wax. For this you need the super sonic combo of egg, lemon and white vinegar – a mask that will hit reset for your hair, shifting all the wax. YESSSS!

If you want to experiment with alternatives to baking soda, I have done a bunch of hands on alternative shampoo research here and have also come up with three gorgeous homemade shampoos that bring together some of the most nourishing ingredients for healthy, shampoo free hair.

And if you are serious about cutting down on traditional shampoo, do consider buying a Boar Bristle Brush. The best boar bristle brush for you depends on your price range and hair type.   I use this Kent brush, they’ve been making them since 1777 and i inherited this one from my Nana, but the Moroccan Oil and Christophe Robin brushes here are pure boar bristle too. They are pricey but consider it an investment in natural beauty that will last your lifetime!

I hope this has answered all the questions out there about using Baking Soda for hair. Now, if you want to know all there is about giving up shampoo successfuly, I reckon you could do with my  my ebook, Happy Hair: the definitive guide to giving up shampoo.  You know what? Read my ebook and you will be the President of No Poo University. Actually, can I be president? You can be the librarian.

All the recipes mentioned briefly here- the conditioning masks, hot oil treatments and Wax Tackling egg combo are in there. As well as suggestions for dry shampoos and loads of tips about getting through transition. It is designed to be a reference point for all the tricky stages of your No Poo journey. It is available here in every country and currency and it downloads on to all computers, Kindles and E-readers and is also ready to print, if you like something in your hands.  All for a few buckeroos.No Poo Guide Transitional period

*BREAKING* I have recently released a brand new Amazon bestseller, Freedom Face – a whole body beauty guide free from toxic ingredients. Discover how to clean, moisturize and care for your body naturally. Loaded with homemade recipes for mascara, deodorant, lipstick, body scrubs and many other products, often using secret ingredients hidden in your home!

 

FREEDOM FACE BEAUTY GUIDE

If you are interested in both books, can I offer you my Beauty Rebel Bundle One, it includes both my e-books, Freedom Face AND  Happy Hair AND access to my Hair Detox e-course which is packed with video tutorials and worksheets to really help you get to grips with your natural, shampoo free hair.

Beauty Rebel Bundle

Sending love and courage to you for this wonderful, self-loving, toxic-free journey!

Shampoo Free, Thrifty

No Poo: 20 Surprising Results of Giving Up Shampoo

18 November, 2014

I was lying in the bath the other night, immersing my hair in the hot water (not as relaxing as it sounds- I’m a mother, you know? I had an 18 month old sitting on my tummy face planting on to my boobs and a four year old up the other end balancing rubber ducks on my knees) when it occurred to me that my hair is taking a really long time to get soaked through.

Like water off a duck’s back, it was taking almost half a minute to penetrate my hair shafts. I concluded it is because my hair is so strong and healthy now, each strand so perfectly encased with magnificent sebum, that it was protecting itself against the elements…My hair  has become the elite samurai warrior of hair.

It made me wonder about all the extra, often unexpected results of giving up shampoo. I asked on my Facebook page what people have discovered their hair doing since going No Poo, and I loved hearing all the curious side effects…Giving up shampoo - unexpected benefits

One thing people don’t expect is that No Poo will actually make their hair 10 million times better (I actually did the maths, of course) than when they were using an expensive shampoo:

Soft Hair
“Soft as butter” Megan

“My hairdresser commented on how incredibly soft it was.” Katherine

“I have soft, strong non oily hair.” Helen

Voluminous Hair
“My hair is getting thicker and voluminous without the chemical cocktail of shampoo.” Ayse

“I’m finding my hair is thicker” Katherine

“The thickness and volume is great and I find my hair not only is harder to wet but also takes longer to dry.” Kathy

“I went No Poo at the start of Sept and my hair is so much softer and has heaps more body than it had previously. It was always limp and flyaway before so… WooHoo!” Janine

“Just lately my hairdresser told me she had thinned out the sides a bit (I have short hair). NEVER happened before.” Magdelene

Manageable Hair
“Became easier to manage and stopped depositing itself all over furniture/clothes/bedding. ” Ella

Shiny Hair
“I switched from shampoo to baking soda about a month ago and my hair is healthy and shinier than ever.” Laura

“Hair is long, thick and shiny.” Heather

“I switched from shampoo to baking soda about a month ago and my hair is healthy and shinier than ever!” Laura G

Vibrant Hair
 “I also think my natural color is more vibrant.” Bree

Hair is growing like fury
“My hair is growing like fury! ” Heather

“I think I am actually growing more hair?” Molly

People are discovering their hair actually changes, in texture and shape – often times into exactly the hair they want. Personally, I have always had hair as straight an limp as an arrow. A few months after giving up shampoo it got the most lovely wave. HURRAH!

Straight Hair
“My hair is straight! It’s always been unruly and wavy but now I don’t need to use straighteners ever.” Charlotte

Curly Hair
“No need for product to emphasise curls…love it!” Megan

Tangle Free Hair
“I find my hair is incredibly easy to brush all the time, no matter what i’ve done with it!” Rebecca

I found quite quickly that giving up shampoo had enormous benefits for my skin. Spots I have had my whole life, on my face and shoulders disappeared:

Goodbye Acne
“I stopped using shampoo about 3 months ago and I also decided to stop washing my face with anything too. I’ve suffered from acne most of my life and although it’s been a lot less severe as I’ve got older, and since I’ve had children, my skin is truly the best it’s been for a very long time (people have commented on it – even my Mum, so it must be true!!)” Maddie

Goodbye Eczema
“My husband and son both had eczema but since our whole family of 5 has gone poo free they no longer have eczema!!” Bree

Goodbye Warts
“I had a wart on my finger for at least 4 years. Within two weeks of using baking soda instead of shampoo the wart completely disappeared!” Charly

Goodbye Styling Products
“I love the ‘stiffness’ and volume of my hair with no poo, it’s what I used to have to use 2 or 3 diff products for.. (Wax, mattifying powder, and hairspray..) Now it’s just my natural state.. SO stoked to discover my desire for that texture wasn’t stupid- it was exactly how my hairs meant to be.” Maryanne

Goodbye Cluttered Shelves
“My unexpected side effect has been a new obsession with the labels of beauty products, I’m running everything down and switching to coconut oil and bicarb combos. So the bathroom clutter is disappearing too!” Heather

Goodbye Itchy Scalp
“I was getting an itchy scalp with normal shampoo since going poo free my scalp is itch free and my hair feels lighter and just more healthy” Bree

Goodbye Flaky Scalp
“No more dry patches on my scalp!” Molly

“I have significantly less dandruff and my hair looks less dull.” Caitrin

(Hello, Flaky Scalp)
“Why am I getting dandruff for the first time in my life?” Sarah (A few people also mentioned getting dandruff so I did ought to mention it! It is quite common in transition, as the scalp gets used to not being assaulted by toxins! I cover this in my No Poo ebook Happy Hair – I suggest using a rosemary herb tea amongst other things.

And then there is the sense that being shampoo-free is one way we can step more lightly on the earth. I am sure the No Poo movement is part of a wider, ecological movement:

Hello Eco Warrior Credentials
“I am thrilled at minimising all the plastic packaging that store bought hair products are contained in.” Ella

Hello Festival Happiness
“I’ve been shampoo free for about 4 years now, and just love that my hair always looks great! Go to a 8 day festival – no worries, hair looks same as ever!”  Jessica

Do you have any other unexpected side effects from giving up shampoo? Would love to hear from you. 

PS If you are thinking about giving up shampoo do check out my super thrifty ebook – it has everything you might possibly need to know about beginning this journey and every week I get an email from someone who has discovered beautiful hair as a result of reading it and going No Poo.

Thrifty

Happy Hair: The definitive guide to giving up shampoo (The Ultimate NoPoo book)

13 August, 2014

ARGH! Here it is! My first book! A comprehensive guide to giving up shampoo and how No Poo will help you ditch the toxins, save money, and release your hair’s natural beauty…New book published on No Poo

I have had this book on my mind for six months – I have always felt there was a great need for a book that pulls all the No Poo information out there together in one easy place-  but it was only at the start of July that I decided to crack on with it. Cue late nights typing furiously and whole afternoon’s spent eyeball-deep in CHEMISTRY of all things. Ugh. I had to, like, figure out science for this thing.

In fact, that is the section I found most fascinating  – the Science of No Poo. Because it isn’t just some hippy poppycock – it is a proper, legitimate process that genuinely works.

This book will help No Pooers get through the transitional stage, find an alternative that works for them (there are over THIRTY alternatives to shampoo, conditioner and styling products) and gives solutions for common problems encountered.

There are several pages answering Frequently Asked Questions covering hair dye, hair straighteners, hair types, exercise, swimming, headlice amongst other glorious things.

And lots of testimonials and funny stories.

In fact, even if you are just curious about No Poo, I think you will find it entertaining. (I have freely thrown down my dignity on the altar of reader’s laughs.)

And so, on to buying this ultimate guide to No Poo. (ARGH, WHY DIDN’T I CALL IT THAT?! That’s a good name that. GAh.) The very best way to get this book is as a simple Ebook from my Estore – of which I will get EVERY penny! It is a PDF so you open it up and read it in your Kindle just as you would normally, or on your phone or Ipad or simply read in on your PC. Add to Cart, yeah?

If you don’t mind paying a bit more, and giving an awful lot of it to Amazon (70%! 70% I tell you!) you can also buy the book on Kindle or in Print, if you like things with a spine. (It is currently Number 1 Bestseller in its category- Wahey!)

And all for less than a bottle of good shampoo.

Perhaps you might even be the first person to review this book?! (Please do!) Head onto Amazon to do that. 

And if you can share the book all about with your mates/ any journos you know I will come and nuzzle my nice smelling, clean No Poo locks into your shoulder in a succulent internet cuddle.

And, feel free to join a whole load of No Pooers on my Facebook Page where we can share stories and answer questions. Please come and join in the fun!

And muchos, muchos gracias for all your support so far, you have all really encouraged me through this whole book thing.
Happy Hair No Poo Book

Green things

Why go No Poo? Save money, ditch the toxins and release your hair’s natural beauty

21 July, 2014

I hereby announce the publication of the Ultimate Guide to No Poo! 13,000 words on how to give up shampoo, over 32 shampoo, conditioner and styling product alternatives, the scientific basis of No Poo and a whole load of stories from my 2.5 years Shampoo Free.

Happy Hair: The definitive guide to giving up shampoo.Happy Hair No Book Book Add to Cart

Here is a little preview from the WHY section…

20140721-143623-52583502.jpg

Release your hair’s natural beauty
It was a trip to the hairdressers that confirmed for me that we are all being hoodwinked by the beauty industry! It  was my first visit since giving up shampoo and I was nervous about having to ask her to forgo the products when washing my hair.

I was imagining a dropped comb, a face contorting with repulsion,  and, as the full realization of having massaged the scalp of a head that hasn’t seen a single goop of shampoo for over a year, projectile vomiting into the mirror.

Marvelously, that scene didn’t happen.

In fact, she barely blinked.

(Mind you, this salon is based in particularly wild corner of South London, where one infamous resident has taken to squirting pedestrians with her breastmilk. You’ve really seen everything in Peckham.)

As the hairdresser began cutting my hair she explained that she was “thinning it out”- I guffawed (glamorously) in shock. My WHOLE life hairdressers have been trying to cut my pathetically lank hair in a way that would add volume. I explained conspirationally that I was sure giving up shampoo had actually improved my hair. She looked at me as if I was an idiot “Of course it would! Using shampoo regularly just totally strips your hair out!” I was astonished that a hairdresser would so passionately admit that shampoo may not be bringing out the best in people’s tresses.

Tons of people are finding that giving up shampoo has uncovered a new, better side to their hair.  Dull hair has become glossy, frizzy hair curly, lank hair voluminous. (If you originally had dull AND frizzy AND lank hair your now look like Diana Ross!)

“I stopped using hair products a year and a half ago and curly hair takes to it very well! However the most satisfying thing is loving my hair in its most natural state, without needing products to change or “improve” it.”
~Amy

Save Money
It isn’t the ticket to becoming a millionaire by age 33 (unless , of course, you write a book about it  *evil billionaire laugh*) but giving up shampoo can relieve a tight budget.

Even if you use the traditional alternative to shampoo – a Bicarbonate of Soda wash once a week  you will only get through one jar every two months. If you throw in a weekly cider vinegar rinse too you’ll probably use up a bottle every three months. Depending on where you shop that is a mere £8-13 a year on hair washing paraphernalia.

Moreover, loads of people manage to wean off using natural alternatives regularly so end up spending far less than that.  Inconceivable!

In our home we were using a bottle of shampoo and conditioner every month at a cost of £5. We now use water and are saving £60 every year. It doesn’t sound like a big deal, but when we are old fogeys we will be able to go on a luxury £3000 cruise with the savings! Wahey!

“I have to admit my reason for going poo-free was monetary! I have been surprised at the results of using nothing and comments of how wonderful my hair looks! Both my children never shampoo their hair – they are 3 and 6. The 3 year old only ever washes her hair occasionally and it looks beautiful. The 6 year old has her hair washed occasionally by the grandparents and it totally destroys the natural beauty and lustre of her hair. It takes a few weeks for it to come back to normal.”
~Penny

Eliminate Toxins
I gave up shampoo about a week after reading the research published by Bionsen that revealed the 515 chemicals women put upon their bodies daily. I initially thought “Ha! They didn’t research ME!” but then I looked at the back of my shampoo bottle and realized that in my shampoo alone there were about a billion items I didn’t recognize in the slightest.

In an ideal world I wouldn’t lob imposing names out there like big fat toxic grenades, to scare people into giving up shampoo. I’d really rather talk about the magnificent simplicity of taking a lemon from the fruit bowl and cleaning our hair with it. But we do need to ask some big questions about what we readily pour into our pores. So quick! Take cover!

  • Sodium lauryl sulphate and sodium laureth sulphate cause shampoo to be lovely and bubbly but are also skin and eye irritants that come with major warning labels.
  • Cocamide diethanolamine is in over 100 shampoos available on the high street. Cocamide DEA is not only an allergen with high potential as an irritant but it is classed by the International Agency for Research on Cancer as a Group 2b Carcinogen.[1]
  •  Parabens  have been connected to higher estrogen levels, which wreak havoc with the hormones.
  • Quaternium-15 is a preservative that discharges formaldehyde. It is an allergen that can cause dermititus as well as having been linked to cancer, particularly leukemia.
  • Methylisothiazolinone has been connected with neurological damage and Alzimers, often abbreviated to MIT.
  • 1,4-dioxane has been found in almost a quarter of the products in the Skin Deep Database from the Environmental Working Group. This is cause for concern. The Environmental Protection Agency classifies dioxane as a probable carcinogen.[2]
  • Almost all commercial shampoos involve mineral oil, a byproduct of crude oil being turned into gasoline. It is pretty much the leftover sludge. It is in many shampoos and actually sort of acts like a sludge on your hair. It coats each shaft, indeed adding a glossy sheen, but also preventing any toxins and excess oils ever leaving your hair.

“I’ve been using Bicarbonate of Soda for 8 months now. I had been getting an itchy scalp with regular shampoo but since going poo-free my scalp is itch free and my hair is lighter and more healthy. I think my natural colour is more vibrant too. My husband and son both had eczema but since our whole family of five has gone poo- free they no longer have eczema. Best move ever.”
~Breanna

The book has now been featured in Cosmo, the Daily Mail, the Guardian and The Telegraph. Amazon Reviewers are raving about it, wahey!

Get your beautiful hands on a copy right here, right now for less than a bottle of shampoo… Available in every currency and every country of the world.
Happy Hair No Book Book Add to Cart(That is a link to a discounted Ebook but it is also available on Amazon in Kindle and Print – they just take a huge, enormous 70% tax…)

Green things

No Poo, no toxins, no worries (Shampoo free for two years!)

20 February, 2014

“What’s that your cooking up now, Lu?” asks Tim. “Just sugar and lemon.” “For the pancakes?” “Nope, my hair.”

My husband nods his head, like, naturally.

It’s been over TWO YEARS since I gave up shampoo- I reckon that now makes my No Poo journey a long term one, yeah?

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My No Poo journey has been two years of mixing up concoctions, hair looking terrible, then amazing, terrible again, and then fine. Two years of people hearing about my No Poo experiment and then grabbing my ears, taking a big whiff of my scalp. (Not really, but a few people HAVE asked to smell it!)

I have had long, long hair and a very short crop. Just now it is a weird in between stage as I grow it long again. And I have tried just about every single thing out there as a natural alternative to shampoo, conditioner and styling products.

Here are a few reflections on giving up shampoo….

If you stick at it, it DOES work. But sticking at it is really hard. Realistically, you will go through a least a couple of months of unhappy hair. You need quite a lot of motivation to get through that first bit.

It works with long hair and short hair, although the short hair takes a lot less maintenance. I use to have to brush my long locks a lot but now I only use a brush to back comb my quiff…

Long hair takes a lot more STUFF too – coconut oil as a conditioner, more regular washing. I do this massage thing to distribute the oils away from my scalp and it is MUCH easier doing this with short hair.

In the past I have loved bicarbonate of soda, eggs, and soap nuts as my preferred natural shampoo alternatives. Now? Now I just use water.

There are people all over the world doing this- just quietly getting on with it. While we were in Spain, at the eco community, it was completely normal to be No Poo. Here I am, blogging all the ups and downs and there they were, just not washing their hair because of the chemical – free policy on site. No biggie.

If I want to style it I use a mixture of sugar and lemon as a nice crispy hairspray. For a wax I use beeswax and coconut oil, and for a gel I break off a bit of my Aloe Vera plant and use the gel inside. And if I want to use a hair clip I break off one of our Venus Fly Trap leaves and for a toothbrush I use a thistle. (Pahaha, totally just kiddingly about those last two… Although my life does increasingly resemble the Flinstones, just with less bones.)

When I first began this there were lots of baffled responses but the one that stuck with me the most was the person that said “Oh, I know lots of people who have done that. But they all eventually go back to shampoo.” I guess this filled me with the most doubt about my experiment – am I going to go through this whole thing, just to give up?

Two years later I can say, for sure, that there is NO going back to shampoo. Not in a million years. I can see no reason to. My hair cleans itself. I spend ZILCH on shampoo – not even on natural alternatives now I have short hair. I just use water. It is enormously thrifty and enormously green. My hair is strong, healthy and shiny. No Poo 4 EVA!

I need to write more on No Poo!l, eh? haven’t blogged nearly enough about it, considering I am such a devotee. What kind of stuff would you like to read about it?

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*UPDATE* I wrote a book on giving up shampoo! It is the ultimate guide to No Poo covering everything you need to know about No Poo. It covers the science of it as well as providing loads of practical advice for doing it. Buy a discounted version here or find it on Amazon in print.Happy Hair No Poo Book