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Shampoo Free

Baking Soda for Hair (How, Why and When to use it- and when to step away)

29 March, 2016

Today I want to make the case for one of the cheapest, most effect alternative to shampoos that I know! (Imagine a cheesy 1950’s advert here with me holding a tub of baking soda.) “Use Baking Soda for hair that is healthy, clean and shiny!” Lots of people ask me if baking soda for hair is a winner or whether it will destroy your beautiful locks. This is a big deal as it shows me that the world has moved WAY past the “Does it smell?” stage, which lasted about seventeen million years. (The stage, not the smell! Pahaha.) Now people have accepted that No Poo is officially A Thing and are getting down to the nitty gritty about what to use. AWESOME, WORLD! Go us!

I am here to reassure you that baking soda for hair is a WINNER, people! It can really help make your hair healthy – if used in the right time and place. In fact, if you plan on giving up traditional shampoo baking soda has a crucial role. It strips your hair of nasty ‘cones (dimethicone coats your hair shaft and is present in almost every shop-bought shampoo bottle) – allowing it to become a good conduit for your glorious sebum.

Use bicarbonate of soda for healthy hair

Baking soda in hair? Really?!
Bicarbonate of Soda/ Baking Soda is the first alternative people who stop using shampoo turn to. This is because the mechanism between this ingredient and your hair is pure and simple. Baking soda effectively turns the glorious protective sebum of your hair (the bit that makes it looks greasey!) into soap. Sometimes when you use Baking Soda you can feel a slipperiness all over your hair- this is the saponification (soaping up!) in process. It is also the cheapest alternative (apart from water) you can use, costing about 2 cents per application.

How do I use baking soda for hair?
The internet is chockablock with the wrong information about this. Even my own blog has been there with the inaccurate info, when I was first starting out. This is because you use different amounts of baking soda at different times. To start off with you are really trying to strip out your hair of all the silicones piled upon each hair shaft- stuff inherent to most commercial shampoos. You will need a heaped table spoon of baking soda stirred into a cup of water and then poured onto it every section of your hair. You will leave it on for one minute, massaging it through. You will need to do this kind of wash at least 3-4 times at the start of your No Poo journey. Once you start heading through the transition stage you will gradually decrease the amount you use. Once you are through transition you will be using just 1/2 teaspoon in half a glass of water and it will be making your hair as clean as it was at the start. This is because your hair is clear of extras and the baking soda is working straight on your sebum.

What will baking soda do in my hair? 
A successful baking soda wash will firstly make your hair SQUEAK with cleanliness as you rinse it off. Your hair will then be shiny, bright, and light. And gradually, as your hair gets more and more used to it, it will become less greasy. You will soon be able to go a week, possibly two weeks, even three weeks without using anything on your hair apart from water.how to use baking soda for hair - healthy, shiny, clean hair

If it is dull, waxy, heavy, flywaway or brittle then read on….

Why might baking soda for hair make it feel unhealthy and broken?
There are a few blogposts out there where No Poo-ers have suggested that Bicarbonate of soda have destroyed their hair. This is a bit of a bummer as I think as an entry No Poo ingredient Bicarbonate of Soda is the absolute business. (I literally buy it in bulk and use it for EVERYTHING! From deodorant to cleaning.) It is very hard to get wrong (unlike the egg, with which even the most die hard No Pooer has had a catastrophe with) and really truly gives a good clean up to every head of hair, particularly dealing with the waxiness of transition.

Once you understand the science of No Poo (Gosh darn, I wish there was a simple and comprehensive guide to the chemistry of No Poo! Oh wait! What is THIS?! Oh hey there! There seems to be a best selling book that covers that… written by, erm, me!) it is easy to see that using too much baking soda will strip your hair of all of its sebum and the only place that will take your hair is to the Unstoppable Ferris Wheel of Grease Over Production – the very thing we are all trying to leave behind us. If you remove your sebum this effectively frequently your hair will keep producing too much sebum to replace it. Damaging the equilibrium of your hair this way will make it dry and brittle on the ends and heavy at the top.

Avoid the damaging nature of baking soda for hair by:

  • Just as you are trying to INCREASE the amount of days in between washes you should try and DECREASE the amount of Baking Soda you use. If you are already through transition and are using anything more than one teaspoon in a cup of water once a week than I’d suggest you are using too much.
  • Use 1/4 teaspoon – 1 teaspoon for one wash and then use an alternative for your next wash. Ideally something with incredibly nourishing elements such as an egg.
  • Rinse the absolute HECK out of it. Left over BS in your hair will feel grim
  • Every month or so you should so a moisturising head mask – either with heated coconut oil, or a mashed up banana or a mashed up avocado.
  • If you have long hair you need to also use something acidic on your ends in order to smooth down the cuticle layer of your hair shaft. A spoon of apple cider vinegar in a glass of warm water sprinkled through the ends of your hair and rinsed off will do this. (This will solve flyaways too.)
  • Try to nail the water only wash. Use hot water to massage into your scalp, scrubbing out the sebum down through your hair shaft to the very ends of your hair. Then scoot your hair under a cold rinse. The colder the better. Hollering allowed. Towel dry – hefty rubbing also helps. Use a water wash instead of another baking soda wash.
  • If your hair is waxy be assured this is a natural part of transition. There comes a point when not even BS can shift the wax. For this you need the super sonic combo of egg, lemon and white vinegar – a mask that will hit reset for your hair, shifting all the wax. YESSSS!

If you want to experiment with alternatives to baking soda, I have done a bunch of hands on alternative shampoo research here and have also come up with three gorgeous homemade shampoos that bring together some of the most nourishing ingredients for healthy, shampoo free hair.

And if you are serious about cutting down on traditional shampoo, do consider buying a Boar Bristle Brush. The best boar bristle brush for you depends on your price range and hair type.   I use this Kent brush, they’ve been making them since 1777 and i inherited this one from my Nana, but the Moroccan Oil and Christophe Robin brushes here are pure boar bristle too. They are pricey but consider it an investment in natural beauty that will last your lifetime!

I hope this has answered all the questions out there about using Baking Soda for hair. Now, if you want to know all there is about giving up shampoo successfuly, I reckon you could do with my  my ebook, Happy Hair: the definitive guide to giving up shampoo.  You know what? Read my ebook and you will be the President of No Poo University. Actually, can I be president? You can be the librarian.

All the recipes mentioned briefly here- the conditioning masks, hot oil treatments and Wax Tackling egg combo are in there. As well as suggestions for dry shampoos and loads of tips about getting through transition. It is designed to be a reference point for all the tricky stages of your No Poo journey. It is available here in every country and currency and it downloads on to all computers, Kindles and E-readers and is also ready to print, if you like something in your hands.  All for a few buckeroos.No Poo Guide Transitional period

*BREAKING* I have recently released a brand new Amazon bestseller, Freedom Face – a whole body beauty guide free from toxic ingredients. Discover how to clean, moisturize and care for your body naturally. Loaded with homemade recipes for mascara, deodorant, lipstick, body scrubs and many other products, often using secret ingredients hidden in your home!

 

FREEDOM FACE BEAUTY GUIDE

If you are interested in both books, can I offer you my Beauty Rebel Bundle One, it includes both my e-books, Freedom Face AND  Happy Hair AND access to my Hair Detox e-course which is packed with video tutorials and worksheets to really help you get to grips with your natural, shampoo free hair.

Beauty Rebel Bundle

Sending love and courage to you for this wonderful, self-loving, toxic-free journey!

Thrifty

(mis)adventures in being shampoo free

24 May, 2012

We had my Nana’s funeral yesterday. What a woman she was. Utterly fearless;  she left her home in South Wales age just 17, in the middle of the war, to go to London alone, doodlebugs dropping out of the sky, to train as a minister in the Salvation Army.

Nana and Grandad spent her their lives weaving hope and love amongst the neighbourhoods where they worked.  She was totally glam but loved charity shopping and was the ultimate in frugal. For many years she simply had to be – often the only pay they’d get was the pennies dropped in the brass instruments of the Sally Army band.

Nana was the perfect combination of thrifty and generous. Never wasteful with things or money but sharing her life and love and gifts and food with EVERYONE. She was full of faith and always peaceful, and yet was bursting with laughter and down-to-earth wit.  It is hard to imagine the world without her.

I bring Nana up in this post about my hair for a few reasons:

  • I can’t stop thinking about her.
  • My “save a penny no matter the cost” mentality is her fault. (Passed down from generation to generation.)
  • She would have thought my thrifty hair experiment a total riot.
  • My hair experiment went rather publicly and grossly wrong at her funeral….

I gave up shampoo 5 months ago, because it is expensive and full of toxins. I want to teach my hair to stop producing as much oil. So many people over the last few months have suggested my hair is a bizarre fluke, that they could never get away with it. But my hair USED to get greasy after 1 day (“chip pan” greasy was the expression used by one family member at the start of the experiment!)  Then I beat it into submission.

I cut out shampoo with one swift swipe. I moved onto bicarbonate of soda – mixing it into a paste and applying it to the roots mid shower- using it once a week for a month. I would rinse the ends with 1/4 apple cider vinegar to water as a conditioner (not washing it out.) It doesn’t smell once dry. In between the bicarb I used a lot of scarves and backcombing!

After a month my hair stopped producing so much grease. I can now go 5 days with totally clean looking hair.

I then started trying other options as I felt the bicarb was quite harsh.

Egg: Beat an egg, apply for 10 minutes to roots. Wash out, use cider vinegar on ends. (DON’T RINSE WITH HOT WATER UNLESS YOU WANT SCRAMBLED EGG MAYHEM!!) This leaves you hair so shiny and conditioned and clean.

Clay: Rhassoul Clay to be exact, make a paste, apply for 10 minutes. This leaves your hair feeling WONDERFUL! No need for cider vinegar, just brush it through to the ends before washing out. However I needed rather a lot so it didn’t end up being very cheap.

Soapnuts: These are big seeds from a special tree. I boiled them then used the water – it is much more like shampoo than the others. It foams and stings the eyes and everything. My hair was SO SO SO Soft and shiny. It got greasier a little quickly (after 4 days) but this is my favourite so far.

I am thoroughly pleased with my hair. It is thicker and longer and wavier. I am no longer a slave to the hair wash. But I have often wondered if it is merely a case of moving the goal posts. Is my hair actually really minging compared to everyone elses, but I just care much less about grease?

Yesterday I was assured not when my sister- she of the most luscious locks, serious beauty and inclination to drive for 3 hours each way to visit her long standing hair stylist- told me my hair was looking beaut; “shiny and healthy and lovely” totally voluntarily, without me hankering after a compliment or anything.

Hurrah!

I can now go 5 days no wash and feel completely comfortable with my hair, but every month a day is added. I am sure my hair is still learning and that by the time I am 43 I won’t have to wash it ever.

I stretch my hair out to 10 days between washes by making my own dry shampoo.

Dry shampoo: I simply brush through bicarbonate of soda! It soaks up any extra oil but is also a natural cleaner so works dry too. The only problem was that it is a bit too white for my ginger hair so I had the genius idea of adding cocoa and powdered food colouring to it. (Just a 1/8th tsp to 1 tblsp bicarb)

Which, erm, kind of brings me back to the funeral. You see, in the cold this browny red homemade dry shampoo has been AMAZING and I was totally prepared to get on this blogdiggidy and big myself right up for being such a genius.

But then it got hot.

It was REALLY hot yesterday, wasn’t it? Gloriously hot.
Sweaty hot.
Sweaty scalp, cocoa and red food colouring don’t really mix.  But chasing a toddler, crying on shoulders, catching up with cousins doesn’t leave much room for  mirror gazing. So it wasn’t until the end of the day  that my mum, whilst in a group conversation with friends AND strangers, pointed out the brown, sticky mess oozing from my hairline. Licking her fingers she tried rubbing it off- “What IS this?!!” Her: *scrub,  scrub* Me: *blush, blush* “And this orange dribble- it goes right down to your eyebrows!”

Oh, how my Nana would have laughed her second hand  Jaegar socks off.

Chocolate head disasters aside, a few amigos have begun this experiment too and are beginning to find the same results. The main problem is that there is no magic formula. Because every head of hair is unique and every town has different water quality, what works for one person doesn’t work for another – you really have to keep cracking until you find what works for you.

If you want to give it a try you will need:

A good bristle brush – a few weeks ago I got GLOSS WALL PAINT in my hair. I thought I’d definitely need to get out the shampoo but then just tried brushing it and folks, I brushed it right out. Blinking awesome.

This community forum– chockablock with people’s questions and experiments

Some scarves and this video about how to wear ’em:
[youtube http://www.youtube.com/watch?v=fOEbzvFlFW0]

A slight shamelessness: Remember the point is to re-teach your hair to stop producing oil so you will have to try and stretch out the days between washes.

Gonna give it a crack? Got any questions? Perhaps I could do a Q and A one day… (oof, what a TREAT, I hear you cry!)

PS- If you like ze blog (or just feel sorry for me and my sticky scalp), ‘ow about voting for me in the Thrift and Craft catergories of the MAD blog awards? That would be so excellent of you.