Updated post: I have now been using 100% natural shampoo alternatives for over four years. My hair is stronger, shinier and healthier than it has ever been! I hope you enjoy this post featuring (still) my favourite No Poo shampoo substitutes. I am pretty surprised that the ingredients I fell in love with at the very beginning of my shampoo free journey have remained my favourites. For the last couple of years I have been working as a columnist for Cosmopolitan, writing up beauty experiments, and I also published a bestselling book all about how to give up shampoo which you can grab here.
At a mere $5.20 or £3.40 (purchase in your own currency) it is a SNIP – less than a bottle of swanky shampoo. But unlike your shampoo it comes with a full refund if you don’t like it!
At the start of this year I began an experiment with my hair. The purist in me was tired of putting toxins into my body, the spendthrift in me was weary of pouring so much money away on these toxins and the optimist in me was persuaded by our bodies ability to cope without reliance on products! I was in a wash-every-other-day-routine and was a slave to dry-shampoo. I knew there had to be a better way.
Enter the No Poo way of life!
In a typically extreme move I totally gave up shampoo and have in the last 10 months put everything from a homemade nettle brew to mustard powder on my hair! It has gone quite wrong at times but ultimately my hair is a million times more healthy, voluminous, and grows much faster. Plus I can go away for weeks at a time and need nothing for my hair but a good bristle brush. This really appeals to my hopes of living more simply and with less impact on this beautiful earth (even though I am rubbish at this in lots of ways.)
Here are TEN options for shampoo alternatives I have played with- and sometimes made a lot of mess with! Most are the BEE’S KNEE’s for me and the rest are the dog’s whatchya’s for others…
One- Water! Oh groan, I know, I’m sorry. What kind of an shampoo alternative is this?! I hear you cry. The best, truly. It took me 9 months to realise it was all my hair needed – and now it has been one month since anything has been on my hair at all. The key is in the massage- as you soak your hair, get your fingers stuck in, pushing away at your scalp and any particularly grease-o bits. I do a five minute massage every five days. My hair is thick and voluminous and does whatever I want it to do. Whooppiiee for H20!! I have to say that some water is kinder to hair than others! Sometimes the chemicals or the limescale in the water of city residents can be a little unkind. Make sure you use lots of lovely natural homemade conditioners every so often, and if after a little while it becomes clear that your water isn’t nice enough consider getting a shower filter or just committing to one of these other shampoo alternatives below.
Two- Bicarbonate of Soda/ Baking Soda. This gets your hair SQUEAKY clean. Every ten days or so I put one teaspoon in a cup of water and dissolve it, chuck it on my hair mid shower and wash it straight out. The only reason it isn’t number one is because it isn’t free and I’m a cheapskate. Using bicarbonate of soda regularly and often, and using too much of it will damage your hair more than shampoo. (Please read this ultimate guide to using bicarbonate of soda/ baking soda on your hair! It is a much needed step but you can have too much of a good thing.) My hair gets a bit bicarb weary after too many times in a row, brittle and waxy and needs a bit of Number Three Action:
Three- Egg. I use the whole egg, whisked in a cup. I pour over my head and massage in. I leave for a few minutes and rinse well. It leaves my hair SO clean and SO soft and shiny. However, the water must be cool! I have had a couple of scrambled disasters venturing into too warm territory…. Here is some info about how an egg works and how to apply it to your hair effectively.
Four- Soapnuts. These are a natural cleaner and work incredibly well. My hair is like silk after- certainly the closest to shampoo I have found. I heat them in water on the stove for 10 minutes, whiz them with my hand blender and use the liquid. I am too lazy to make this my Go To alternative, but use it if my hair has become filthy. Buy them here and use them for cleaning a million and one things! Buy them from my affiliate chums, Ethical Superstore. They come in a 1 kilo pack and are a real bargain – over 300 washes in there!
Five– Rhassoul Clay. This is LOVELY stuff. For skin and hair. It is one of the better shampoo alternatives out there as it not only cleans but also conditions. I make a paste with two spoonfuls and boiling water. Once cool I smooth it into hair, after a few minutes I brush it through hair and rinse off. It is truly divine but a little on the expensive side for my thrifty self. (But doesn’t come close to the expense of good shampoo.)
Six- Henna. This is one of the more colourful shampoo alternatives, something to suit those who like to play around with their hair. This is my once-every-six-weeks deep treatment! I mix up about ten spoons of it with hot water to make a paste. Once cool I apply it all over and leave it for two hours. (Epic I know, I use a plastic bag and grips to keep it all in place.) It needs a SERIOUS rinse, and a good brush, but my hair after is brighter, cleaner, softer.
Seven- Tea. This relies very much on the massage bit too, and the result is the same as water except you get a nice smell! Some people swear that the different aspects of the tea change your hair – chamomile adding a special softness and lightness to blonde hair, for example. My favourite is to take some lemonbalm leaves and make a tea out of it. A little video here of that happening and an explanation of my motto “If you can’t eat it, don’t wash your hair with it!” ….
Eight- Lemon. Lemon has some seriously potent anti-bacterial properties and can work as a lightener for people wanting to be blonder. Squeeze a whole lemon into a cup of water and pour over your head mid shower. Rinse well, unless you have hard water in which case you might want to leave on. Not recommended for greasy hair.
Nine- Tea Tree Oil. Full of incredible properties! Add tea tree oil to the bicarb paste, the lemon or the water only wash to turn them into very effective anti dandruff shampoos. Tea tree oil is perfect for people with scalp issues. In fact, one person I am VERY close to but who shalt remain nameless has had a life-long scalp issue fixed by dabbing on a couple of drops of tea tree oil to the problem areas.
Ten- Rye Flour. Rye flour is fast becoming the star of the No Poo movement, the Bieber of all the shampoo alternatives! it has just the right mixture of saponins and exfoliating properties to make it super kind and cleaning on your hair. I wish i could say “Stick it on” but once again it is a little more complicated – mainly, you need to sieve it first! This video will give you the big HOW TO for rye flour.
A note on conditioner- Half of these, everyone apart from the rye flour, the clay and the egg and the lemon need a rinse with Apple Cider Vinegar. I use a splash in half a cup of water and throw it over the ends of my hair, leave for a few minutes then rinse out. It’s a WINNER.
The biggest lesson in all of this is to not give up and be a brave old soul – often different hair just needs different proportions of things.