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5 Tips to Boost the Connection in Your Parent Child Relationship

9 May, 2016

If I’ve learnt anything about a good parent child relationship I’ve learnt it all, every miniscule morsel, from my children.

Take this, from yesterday.

I was nursing Juno, while Ramona, her older sister, was sat next to me reading. I murmured “I love you” into Juno’s hair, she looked up and, for the first time in her life, said it back. Except that it sounded like “By Bub Bu” because she still had the whole of my nipple in her mouth. Hearing her say by Bub Bu felt so lovely, and I was so overcome and curious about her understanding of this phrase that I said “Do you know what I love you means, Juno?” I was hoping for something enlightening, something upon which I might write a poem, something that might ping into my mind for the rest of my life, even. She thought for a moment and answered; “Redbush!”, our favourite kind of tea.

Fortunately Ramona piped up, right into my bafflement. “I love you means when you feel really, really, really, really, really connected to someone.”


She is five and a half and with that explanation nails one of the discrepancies that can haunt a potentially magnificent parent child relationship. 

As Gabor Mate in all his brilliance puts it:

“Love felt by the parent does not automatically translate into love experienced by the child.”

We love our children with every bit of ourselves yet can spend so much of the day disconnected from them.

Surely the love that swells our heart as we gaze at their sleeping bodies before we head to bed is enough? I want to say it is, but it sort of isn’t.

(When I say “we” here I very much mean “I”- the pauper “we”!) 

We need to take the time and put the effort into making sure this love we feel is experienced by our kids as connection.5 tips to restore and maintain your parent child relationship

But you want to know something awesome? I totally believe we can make connection a habit.

Here are five things that will restore the connection in a parent child relationship:

1- Make loo time me and you time

This is my best tip. BEST TIP. I know it sounds weird, especially if you like to take a dump solo (but it is good to start lists with low expectations.) This isn’t about your dump, but the dump of your kids. Hold on, it’s actually not about anyone’s dump. Let’s start again:

What do you do when you have to accompany your children to the toilet? Do you squeeze blackheads in the mirror? Check your phone? That’s exactly what I used to do!

But now I do this instead:

Squat in front of them (good for your thighs! See it as a micro multifunctional Aerobics class) and ask how their day is going. Keep tuned in, keep the conversation flowing. Even if they are only 18 months and can only babble. Soon they will be done, you can wipe their bum, and move along.

Your kid goes to the toilet a few times a day, right? So this is instantly a few minutes everyday spent just hearing from your kid, looking into their eyes and connecting.

This is totally inspired by the incredible Emmi Pikler and her emphasis on doing Nappy Changes with total care and attention. Doing nappy changes with love and respect can be a foundation for a parent child relationship, and I reckon the same principle can carry you right through until they go to the toilet on their own. (Herald the day.)

We did Elimination Communication – more on doing that with respect here.

And more on loving nappy changes here.

2- Turn tension into play

Play is our children’s language, the way they connect, the thing they understand. When they poke your bum while you make the tea – that is them telling you they love you and they want to connect with you! (You used to do that too, you know.) Dig deep and turn tense moments into a play moment. It might feel like more effort than you have but I genuinely believe that putting the effort in here actually takes way less time and energy then yelling I’M GONNA COUNT TO THREE AND IF YOU HAVEN’T DONE IT I’M GOING TO PUT ALL YOUR TOYS ON EBAY and the huge fall out from that. 

What are the areas in your parent child relationship that are always a bit tense?

Teeth cleaning? Put a teddy bear glove on and get the teddy bear to clean their teeth.

Getting dressed? Put all their clothes on you first, they will literally be rolling around on the floor in giggles as you try and put their legging over your head.

Juno needed to put some cream on her face this week and really didn’t like it – until I drew a face on my fingers and put on a funny accent. HELLO! She was like WOO CREAM ON MY FACE!

This principle, of speaking a child’s language of play can start early – read more here, playful parenting with a baby. 

3- Love what they love

Oh, this is SO HUGE. Take an interest in the things they love, ask them about it, play it, dress up as it, open the doors to their interest, blow them away with the wonders of their interest.

Do they love tutus? YOU KNOW YOU NEED ONE. Spend the whole day wearing a tutu and you will feel the connection with your child palpably. And you know you will rock it like Darcey Bussel.

Do they love playing on the ipad? Sit down with them and try and make the cakes for each other or build the town or secret machines for each other.

Do they love dinosaurs? Bury bones in the garden and spend the afternoon at your dig, draw a massive dinosaur on the pavement, east meat off the bone for dinner.

Even if it is stuff you fear (I’m thinking princesses for the feminist parent!) use it as a platform for connection.

4- Say it with your eyeballs

Eye contact is the first point of connection, an ancient, powerful, subconscious method of building a relationship with someone. In all our busyness it is easy to just chat to them while we drive/ cook/ clean/ walk and go a whole day without having eyeballed each other.

“Eye contact produces a powerful, subconscious sense of connection that extends even to drawn or photographed eyes.”

It is pretty well documented that eye contact is one of the pillars of good healthy connection.

There is a well known Zulu greeting; I see you. As with many indigenous phrases it hard to capture the full depth of its meaning. But it is something about being fully present with your being, shown through your eyes.

We see you is

“an invitation to a deep witnessing and presence. This greeting forms an agreement to affirm and investigate the mutual potential and obligation that is present in a given moment.”

When you speak to your child take that one step further to get on her level and look at her with your loving gawpers.

5- Don’t let a bad day take over

AH! How easy it is to relinquish a day into the gloomy depths of unrecoverablity! Some days are just really freaking bad, aye? And you just think “F*ck this Sh*t.” (Sorry Grandad.)

Somehow, SOMEHOW, we have to press reset. It is up to us to do that. I’m sorry. It’s called adulting and sometimes it just totally sucks. So. Chuck back an espresso. Scream into your armpit. Eat a bar of chocolate and then FIND YOUR MOJO! You can do it.

Here is my favourite post on this blog ever, a list created by Lulastic readers that I turn to constantly on days like this.

My absolute favourite for getting out of a horrible rut and restoring that parent child relationship is number 35, it is insanely simple but works a treat:

Quit the now, for a few moments. Becca says “Looking at baby photos with them. Remembering that innocence and vulnerability – that we are the caretakers of (hard to remember at times of extremis.)”

Children LOVE looking at their baby photos and as well as entertainment for them it helps you remember that they are truly small, and you are responsible for their happiness and it is hard for them too. (Such a great blog post in that link.)

Also, more great, honest reading on pare child relationship stuff: things to remember on hard days with kids and tips for tired parents.Restore your Parent Child Relationship with these five tips

The most important thing we can do for our children isn’t in the DOING. It is in the BEING.

It is prioritising connection with our children over all the other things we “should” be busying ourselves with for the sake of our children.

It is in the simple sitting with, the joining in, the loving gaze shared from eye to eye.

It is strewing a fully present “I see you” throughout each day.

Take the time to make sure the love you feel for your children is experienced by them, and you, in turn will have all the joy of a fully restored connection.

And maybe even all the joy of an adult sized tutu to wear anytime you feel like it.

Cosleeping, Featured, Parenting

The Family Bed gets you more sleep (and other benefits)

27 April, 2016

Our family bed has grown alongside our children and our views on sleep. We began tentatively with just a king sized mattress, unsure of cosleeping but feeling in our gut we wanted to do it.

By the time our second child came along we had read Three in a Bed and quelled the myths of bed sharing danger and moved onto two doubles – we were in a campervan and me and the newborn took the upstairs and husband and Ramona took the bottom.

These days, with a three year old and a five year old and knowing we are partaking in a healthy, ancient sleep tradition, we all bunk together in a loft, with a super king and a single pushed together to make one enormous sleeping platform.

I’ve written much on our family bed – from the benefits of cosleeping to the practicalities of cosleeping but am only just now really coming round to the idea that cosleeping began as a Thing We Did, a thing I thought would last for a period, whereas the Family Bed is more of a concept that cosleeping has lead to. Are you with me?

Here are a few benefits of embracing the Family Bed as part of your parenting philosophy…The Family bed! Cosleeping and its many benefits

The Family Bed promotes sleep

Juno was poorly last night and woke a lot. At one point I came to and she was walking two fingers across the bridge of my nose and I heard her murmuring “Mummy wolf walks over the mountain… Baby wolf walks over the mountain…” Cuteness. But my point is that I was actually sleeping while she got comfort from my presence! Since sleep sharing I have had this idea that I’m getting more sleep than others,  that if I were to be getting up and down all night going to a cot, I would be far more exhausted than I currently am. And turns out, it’s not just a feeling. When cosleeping, although mother and baby wake more, they wake together, in rhythm, so that it ends up that the pair of them get more sleep. (Read more on this at Dr Momma.)

The Family Bed is a continuation of connection-focused daytime parenting

My primary aim as a mother is connection. I feel that if my children can trust me, communicate with me, feel secure in our relationship, then I know they can get through anything. They will have a resilience for life. This parenting philosophy carries on after sundown. They will feel my breathing as they stir from a bad dream, they will hear my validation as they murmur their upsets, all until they are ready not to. When I went back to work cosleeping was a way I could reconnect with toddler Ramona, even when I was away for long hours during the day. At that time I wrote:

“Ramona sleeps in the middle of the two of us, so if she wakes one of us can cuddle her back into dreamland. This time she woke up instantly, and gleefully, and she shouted “LEEEG! Where ARE YOUUUU? There you are! Other leg?! Where aaare youuuu?? FOUND you!”

Yes, YES, my friends. She was playing hide and seek with her limbs.

After stifling my giggles I stroked her head and she snuggled back down into a deep sleep.”

Such a minor thing, a 30 second interaction, but it was part of a bigger feeling. Despite being away all day I was still getting to know my toddler and all her beautiful. hilarious parts of her personality.

The Family Bed fosters a more trusting, less controlling attitude towards sleep

Until Ramona was a few months old, despite cosleeping, I still had a lot of anxiety about sleep. I had seen charts that said she ought to sleep from 7pm to 7am and had been told she shouldn’t nurse to sleep or stir in the night. Then I spent some time reading and reflecting and came to feel that I am not the boss of her sleep! I can create the conditions for sleep, but it is up to her if she wants to and for how long. In short, I came to trust her and it was the key to feeling about a billion time happier with bedtime and nighttime. (Read more on these approaches that led to happier sleep here.)

We get so hung up on “independent sleeping” that we coerce and manipulate and bribe and even threaten. We forget to say “We trust you to know when you are ready.”

For me the Family Bed seems to stand for that trust. It says “When you are ready for independence you’ll get your own bed- until then there is a space on this mattress with your name on it!”

The Family Bed is intentional, safe cosleeping

The Family Bed is a solid, practical thing. You have deliberately organised enough room for all of you to sleep safely together. There is no slumping on the sofa with your newborn because there isn’t enough room for you in her crib. There is no danger of suffocation or squashing, SIDS and the Family Bed are completely unrelated. (Please read my research packed post here about the safety of cosleeping and SIDS.)

If we can normalise the image of all the family hunkering down together it is far less likely that people will cobble together something unsafe, or collapse in exhaustion.

Read more from an “accidental attachment parenting” family – including a Dr daddy who came to believe in cosleeping as best. *not just for hippies*The benefits of the Family bed - cosleeping for five years!

Sometimes the girls find each other’s warmth in the middle of the night…

The Family Bed reasserts sleep as a collective activity

Our kids shouldn’t have to face their nightmares alone. In most of history they haven’t had to do that, yet modernity seems to think it is a good idea! It has been normal for the longest time to sleep together in one room, not just families, but sometimes whole communities (don’t worry husband, I’m not suggesting that…)

Historically, nighttime has been a vulnerable situation for humans, so doing it together meant more protection. This emotional/ DNA memory is still within us on some level, making us feel stressed or fearful in the dark or scared of shadows. It’s totally natural. It’s understandable that kids feel terror at night, and entirely sensible that being together makes for a far less stressful night. (And, y’know, science etc – Babies that cosleep produce less cortisol – the stress hormone- than their isolated buddies.)

Last week I heard about the term the Japanese use for cosleeping, where the Family Bed is the norm until kids are quite old; it is “Kawa”. Kawa is the same character used for a river cascading between between two banks; they see parents as the strong, supportive edges, the life-giving river child flowing through them.

So, the truth it, hand on heart, I didn’t think that half a decade into parenting I’d be crashed out in bed with my husband, two tiny bodies between us. But here we are, and I’d have it no other way.

PS Little video on cosleeping – including EXCLUSIVE footage of our own massive, messy Family Bed… (Yeah, I am TOTALLY wishing I had made it properly right now. But. Y’know. Just keeping it real.)

Featured, Parenting

The one word that will turn you into a positive parenting wizz

12 April, 2016

Now, I’m not talking about the kind of positive parenting that makes the parent feel good and the child bad (I’m looking at you, reward charts!) I’m talking about the positive parenting that is wholly based in joy, in mutual respect and the idea that both parent and child can be very, very happy! And there is one simple word that will get you well on the way to being this positive parenting wizz.

And yes! I know that probably sounds implausible- a title intended to make you click through when really it’s something far more complicated, like, the one word is Supercalifragilisticexpialidocious and what will make you a positive parenting guru is:
S- Sublime natural parenting skills passed down to you from generations of intuitive parenting
U- Unlimited Nanas, Grandads, Aunties, Brothers who will come and give you a break
P- Piles of chocolate
E- Exercising mindfulness for thirty minutes every hour
R- Reading everything ever written by Naomi Aldort, Robin Grille, Alfie Kohn, Sarah Ockwell-Smith
and so on.

But no! That’s not this post! I really mean it! ONE WORD.

It will make you a happier, more positive parent in two ways – practically, life will feel happier for you and your kids. And mentally, you will experience a shift that will help you feel far, far, far more content.

Okay, let’s go.For real - one word that will make you a positive parenting guru!

The word? (Are you as excited as I am?! Yes?!) YES! The word is Yes! Oh jeepers, this is confusing.


Before I became pregnant I thought a parent’s main job was the No-er. The person to just say no a lot, to help that child be safe/ not get too spoiled/ to know boundaries.

When my first child was born I began to say “yes” intuitively. Oh, you wanted breastmilk now? Just 35 minutes after your last breastfeed? This pamphlet tells me to say No. But I shall say yes! Oh, you only want to sleep close to me? My health visitor said NO WAY, but I say YES WAY!

I didn’t go all the way though. I still held tightly to my role as no-er. It took some reading to help me realise that my role as a parent is that of a Yes-er! Her partner in this dance of life.

My daughter took me on a journey of yeses. Some were easier than others. (Here’s an example of a time I said a big yes to something and it turned out to be exactly what we all needed – also lots of ideas in there for getting your parenting mojo back!)

Sometimes I had to do a lot of research before I said yes. (For example, saying yes to risk taking! Letting a child play on whatever they want on the playground, without calling Be Careful.)

And as my children have grown, and I’ve grown as a mother, my YES has become bigger and more confident and I feel it is one of THE things that leads us to have a happy home. (N.B we have really freaking bad, grumpy days too. Don’t get me wrong. I haven’t reached positive parenting nirvana yet, my friends.) I would say we have a large amount of happy time primarily because the word YES abounds in our house.

I believe that this yes-loving parenting takes the benefits of love bombing and injects them into every day life. Love bombing is a practice made famous by psychologist Oliver James involving taking your traumatised/ disconnected/ struggling child off for some one to one time where you do whatever they want.

After love bombing, many report that it has been the first time for months, or years, they have remembered how much they love their child.

James has seen HUGE results from this method. He believes that love bombing restores connection and resets a child’s emotional thermostat. I believe that we can lovebomb every day by saying yes more!

Yes or some form of yes

I believe adults have fallen into a trap of saying no. In fact, some of the websites dedicated to positive parenting are chockablock with advice about how to say No kindly and with compassion, and then giving a star on their chart when they accept our no without a tantrum. No is often our default, often before we have even registered the question. Perhaps we believe that children are always kind of messy or chaotic and their requests are never sensible or fitting. I’m not sure. But I know I hear a lot of Nos.

I beleive that positive parenting needs to be based on saying yes.

Sandra Dodd says

Don’t say no. Always say yes. Or some form of yes. See your role as helping her get what she needs rather than negotiating for what’s most convenient for you.

Yes can come in all sorts of forms:

“Yes, we can do that in 15 minutes when I’m done with this. If you’d like to help, I can be done even sooner.”

“Yes, you can buy that. Let’s think up ways you could save up or earn the money.”

“Yes, we can do that tomorrow morning because right now I’m about to drop from exhaustion.”

Our role as parents isn’t to say no or “put in the boundaries” rather it is to open the gates! Our children are often quite unable to set about getting what they need without our cooperation (on a practical level, for example, our fridges are too heavy to open, our taps too tall, our packets of crisps too tricky) – we are the ones who can support them to get their needs met. It simply isn’t fair to disallow them this opportunity purely because of their size and how long they’ve lived on the planet. (In fact, it’s prejudiced.) Saying yes creates a bit more of a level playing field.

Equal = happy

Saying yes acknowledges the thing that is important to your child. It says that their wishes are important to the family. Saying yes to your children let’s them know that they are valued, equal members of this unit. And, we all know that the happiest groups of people are those with the most equality amongst them. See more on this or read The Spirit Level.

Is it a stretch to apply this research, albeit tentatively, to the family? The Spirit Level concluded that equal societies = happier societies because there is more trust, less anxiety and mental health problems, and less health problems. I absolutely believe the same applies to the family. More equality in the home leaves more room for trust and connection and general well being. I reckon family is a microcosm of society and therefore equality amongst the family is vital and meaningful and a means to happiness. (Although I would LOVE to see some research on the relationship between hierarchy in the home and wellbeing of family members.)

YES is money in the bank (I don’t really mean “money”. Or “bank”)

You see, our children, when they come to us asking for something are putting in a bid. And the answer we give them either builds them up or not.

World-renowned relationship researcher and co-founder of The Gottman Institute, Dr. John Gottman, has conducted 40 years of research with thousands of people. From his research has emerged a practice that is important to the emotional connection between two people – the act of “turning toward” your loved one when a bid is made.

Take for example a simple bid for attention. “Will you play with me?” A positive response would either be “Yes, let’s play” or something like “Oh, I would LOVE to play with you. You are my favorite person in the whole world to play with. At 6:00, I’ll be finished with my work and ready to play. Let’s make it a date!” This helps the child feel acknowledged and important. Each time you turn toward your child in this way, Gottman says you are making a deposit in their Emotional Bank Account.

Read more on that here.

On a very practical level, when you answer your child’s bid this way you will feel enormously more connected to them, and therefore happier. They, likewise, will feel much more connected and steady in their relationship with you.

Less distraught child moments definitely add to your happiness as a parent, don’t you reckon?

Positive parenting is about connecting, filling up cups and putting joy/money in the emotional bank!

Positive parenting dismantles a culture of control

We aren’t meant to live coercively. Forcing or manipulating people to do things. It’s the old military industrial complex making us that way. I believe humans are meant to choose freely, in joy. Letting go of being controlled and a need to control circumstances or people is so, so, SO LIBERATING! We can absolutely choose this freedom in our role as parents.

Saying YES to our children frees us up from the awfulness of feeling like we can or should make other people do things. It releases us from thinking we can make our child a happy/successful/safe adult. All we can do is help them know happiness right here, today, when they ask for something they’ve identified as being important. Positive parenting is saying yes to this moment.

This being present, answering this request, right now is mindfulness in practice. Mindfulness shrugs off that culture of control. Mindfulness says “I can’t control everything. So I am just going to BE. Right here, right now, in this moment.”

The radical in me loves mindfulness because it disrupts the training we’ve received in our culture that leads us to use power and control unconsciously (with ourselves and with others). We perpetuate systems that we internalized from childhood because we remain unaware of how they operate within us and through us. Mindfulness is a game changer because it allows us to create awareness of what we’ve internalized and it shifts us toward greater consciousness of ourselves.

Read more from Teresa Brett here. And more on mindful parenting here – three GREAT tips.

So mentally, cultivating a culture of freedom in your home will make you all more positive. Saying yes will give your heart wings.

(Although, having said that, my first endeavour of truly applying the culture of freedom principle in my own home led, in a very practical way to happier sleep situation for Ramona and I.)

Positive parenting is based on a principle of YES

Saying yes isn’t a rule. In fact, we should be in the business of dismantling rules and nurturing principles. Saying yes more is a principle! The principle is that we are open minded and we value our children’s requests and ideas! And we meet their request and ideas in turn, with principles! So instead of the answer to a request being “No! Because our rule is Dinner Is Eaten At the Table!” the answer might be “Ah, you feel like having a picnic dinner on the rug! Well, we do value family time together, so how about we join you there?” (Read more eloquent stuff on Rules vs principles here.) The less arbitrary rules we have in our household, the more children trust us when we guide them with principles. They know we are not just pulling the wool over their eyes with a pointless NO or rule.

Don’t think of “say yes” as a rule. In fact, use the better phrasing of “Say yes more.” Ask yourself, “Why not? Who’s going to die?” If you’re unsure of yes say, “Let me think about it.” And then do think. (You can also get on line to ask for perspective.) Don’t use it as a delaying tactic, hoping they’ll forget. Be trustworthy.

See these as tools to move toward being your child’s partner. Rather than shutting down a child’s request that may be inconvenient, see them as requests to explore, to try out their ideas. Help them find safe, respectful of others, practical ways to do what has piqued their curiosity.

Who’s going to die? hahaha. Love the low standards! But for real, we do tend to build things up into big things when they need’t be, don’t you think? Read more on the excellent blog, Living Joyfully.

Positive parenting starts with a little yes here and there

The YES philosophy is one held dear to the unschooling community. One of the very wise things about these folk is that they/we always recommended starting a radical new way of parenting gradually. Don’t all of a sudden throw your rules out of the bath or your baby out the window. Your children will not know what is going on and you might go a little bit cuckoo.

Just say yes one time where you might have said no. Perhaps you might want to ease into it with these alternative phrases to No and other commands.

As you make space in your life for this yes, you will find more room there and you will be able to say yes one more time. (You are decluttering the nos! They don’t bring you joy!) Increasingly you will find yourself saying yes, and yes, and yes. And you will be able to cope and your life will have the perfect amount of room for all the yeses. Your lives may well become big, wild and free YES!

Will you give it a little try? Can you see if this one word, and the principle behind it, will make you a happier parent?

A little note on privilege: A comment on this blog often springs to mind, when I write about this positive parenting lark. It was “Yeah, but that’s all well and good when you live in a yurt!” And I just want to acknowledge my privilege, as a white, physically able, middle class woman with access to all the resources. Please read more about my thoughts on privilege and how I believe this kind of parenting – respectful/ gentle/ principle focused/ consensual/ unschooling / positive parenting (whatever you want to call it!!!) is available to everyone. Including lots of links to people doing it hard in many different situations.

Attachment parenting, Babywearing, Breastfeeding, Cosleeping, Featured, Parenting

5 inspiring Breastfeeding Images that normalise nursing

1 April, 2016

I am always delighted when I stumble across breastfeeding images and attachment parenting in historical photos or art. It seems to affirm a strong belief of mine- that society’s discomfort at public breastfeeding and other intuitive forms of parenting is a modern phenomenon.

Allow these breastfeeding images to be a salve on the wound caused by the public shaming of breastfeeding mothers.

Some of history’s best artists and the world’s most sophisticated fine art deal with the beautiful act of nursing – try fitting the word “tramp” in to some of these situations.

Come and take a stroll through some of my absolute favourite natural parenting paintings by some of my favourite artists…Breastfeeding images that normalise nursing

Breastfeeding images that normalise nursing

Breastfeeding images that normalise nursing

La Maternite
Auguste Renoir

I love the everyday scenario of a mother perched on a wall to respond to her baby’s need. I feel like her eyes have the oxytocin glaze, that relaxed kind of high breastfeeding can sometimes produce.

Artist Stella Mertens says “Renoir – eternal continuity- this flesh remains bound to this flesh; monument to hope and love created by your genius.”

This image challenges those who say breastfeeding should be kept behind closed doors, that it is not to be done in public. Renoir’s breastfeeding image says “Anywhere the baby needs to be fed!”

The Three Ages of Life: Detail
Gustav Klimt

Breastfeeding images that normalise nursing

Breastfeeding images that normalise nursing

Oh, Klimt. A hero of mine depicting a passion of mine. Look at the connection between mother and child here! The vulnerability and the trust between them. There is a peace here in this deepest of sleeps; the contentedness of cosleeping.

The challenge here is for those who believe mother and child need to be separated at night. This is not “normal” for much of the world! Sleeping entwined, with ready access to breastfeeding is a beautiful thing for both mother and child, and has been for millennia.

Mother and Child
Jose Orozco

Breastfeeding images that normalise nursing

Breastfeeding images that normalise nursing

One of the first things strangers often remark when they see my large baby on back is “Gosh, you must have a strong back!” As if it is a hardship. I love this picture as it perfectly shows that babywearing is no hardship, no maternal sacrifice. There is pleasure here. A woman able to work, to create, while nurturing a child. The child is intrigued – mother is opening doors to the world and the child is in the perfect place to discover it all.

This mother’s breasts here feel like the tools that they are! The instruments of motherhood, rather than anything to be objectified. This breastfeeding image normalises the presence of breasts in everyday life.

Utamao Breastfeeding - Breastfeeding images that normalise nursing

Breastfeeding images that normalise nursing

Young Mother Giving Milk to Her Son
1753 – 1806 (Woodcut undated)

This baby is guzzling like a champion and he has that look on his face that nursing babies often get – a sort of pride at nailing this breastfeeding business. I love the delight on the mother’s face and I love that these are expressions that have crossed the faces of millions of nursing mothers and babies over the course of history.

There is something of an older child’s knowing in this rascal’s face, perhaps an agelessness. It isn’t historically, or globally, normal to constantly ask mothers after 3 months of nursing “when are you weaning him?” When the child is done, that is when! My own photos of breastfeeding my two older children are here.

Utamaro, what a legend.

Stanisław Wyspiański
19055 images that normalise breastfeeding

It’s that artist, you know, Stanisław Wyspiański, whose name just rolls off the tongue. Hehe.

The thing I love about “Motherhood” is the expressions on all the faces. There isn’t really much romanticising of breastfeeding here! (Which I would hate to do.) Breastfeeding for me was surprisingly painful. In fact, despite knowing many breastfeeders, having huge support, having been breastfed and having read billions of books about the importance of breastfeeding there was a day early on where I thought “I CANNOT DO THIS” – it was too painful. I was shocked and even a bit hurt, emotionally. It seems a common part of the breastfeeding journey. A deep need to concentrate, to work at it, to push through until you arrive at the place where it really comes naturally. I feel like of all the breastfeeding images I have chosen, this one sums that up! There is a sort of desperate hope in the mother’s expression, and an intrigue from her friends (or La Leche league support team) that could almost make this painting be captioned “That’s it, good latch there mama!”

I would love to hear about your favourite breastfeeding images.

Featured, Parenting

Must Read Parenting Books (new series! A book club of sorts)

16 March, 2016

I was Lucy Read for 24 years of my life and I bet you will never GUESS what nick name I was given as a kid.


Oh yeah, well clever. In an effort to side step that nickname at a new school I told everyone that my real name was Luncinda Readingu.

(Better, ay? Harrhahahahahahahahahhahaha)

Perhaps as an effort to stick it to my bullies I actually WAS a big reader. A HUGE reader. “I’ll show YOU! By READING A BOOK HA!”

I took a bit of a break from reading when my children came along. But picked it up again a couple of years ago and can put a lot of my parenting down to a handful of books. I love a parenting book conversation, I LOVE hearing what has influenced people’s lives and I LOVE describing the books that have changed mine. (Even if it goes “Oh it is AMAZING, by ummm, Jenny someone… about, er, like, attachment and stuff” – I’m not good at the details.)

Anyway, I could talk your head off..

SO WHY DON’T I?!?! Hehehe. Here are three videos, part of a new Youtube series on parenting books that have influenced my parenting. must read parenting books

The first book I discuss is Holly McNish, Nobody Told Me. It is a solid brick of bravery. I can’t even imagine the guts it would take to publish such personal intimacy and such a take-down on much that is wrong with society. It is reassuring in its honesty and awe-inspiring in its beautiful poetry.

I’ve basically stolen it from my sister now but I will die an awed and reassured criminal.

The second book I discuss is the little known Letting Go As Children Grow. I’m sure it’s not THAT little known, but however well known it is, it is not enough. Seriously, this book is a must read for all new parents, it takes you from newborn days right up to older children, and majorly helped me get a better perspective on children and childhood. It was part of my transition from “I must be in control” to “I must be connected”…

The third book was chosen mainly because I think I wanted to try and articulate the change it is having on my life right now. Pheewwwwweee. Somehow I managed to film this whole video with a bit of a cynical smile on my face, as if there is still a part of me determined to not be roped in to psychobabble. Don’t believe this cynical show! I absolutely think the Power of Now is legit and am witnessing the potency of nowness everyday at the moment. Even if I don’t know how to say his name.

What books have influenced your life? Would love to hear from you.


Featured, yurt life

Yurt living: Winning and losing

4 February, 2016

Yurt living is a mixed bag, you know.

Ways in which we are winning:
We swim in the river everyday, sometimes four or five times

Most days I do the dishes, tidy the yurt, or do laundry (one of the above- if I do more than one I make myself an award “World’s Best Homemaker” and give a speech to all assembled about how both awed and humbled I am)

We spend a lot of time with friends – the family we live on the land with, friends who come and camp, locals we are getting to know and love.

The girls and I spend a lot of time in the forest, climbing hills and looking at moss (that has been an ambition for motherhood of mine for many years and it is every day life for us now, which really does make me a bit breathless)

The girls and I are besties. We have so much fun. Dance parties and hammock picnics and movies in bed and playing all the Toca Boca games on the ipad.

 I fermented and pickled a shitload of beetroot I grew last week. 

 Tim has built a bathroom and almost built a loft to go in the big yurt. (We are waiting for that to be done before we move in there.) 

 I painted our bath and painted the bathroom floor. 

 I planted more beetroot and lettuces and herbs. 

 Tim and I ate up an entire decade of marriage! yeah baby! 

❤️ 10 years married today ❤️ We were so young and determined… Now we grow beetroot barefoot 😬 How love grows 😊

A photo posted by Lulastic & the Hippyshake (@lulasticblog) on

Ways in which we are losing:
I’m not really spending much time on the computer which, for a writer/ vlogger/ blogger/ social media person means that I’m not being productive at all. I feel a bit down about it, a bit like I suck.

We still don’t have a bathroom. Or a kitchen.

My family come in 10 days and it is probably going to be still rough as guts. It is a deadline we gave ourselves in September (to be all sorted) and we are totally gonna miss it. (In fact, I was going to call this post “The best laid plans of mice and men” – you know from that poem about things going awry by Robert Burns but then I realised that if I do that I would have to tell the story about how I thought you said “awry” like “OAREE” rather than “A- RYE” until my brother in law corrected me about 3 years ago. Got to 29 saying oaree. Really did. And there’s that story!

When I painted the bathroom floor it took me FOREVER and I got so worked up about it that I did it three times and the second time was the result of totally flipping out with the paint and literally throwing my brushes to the ground. (It looked cool…. but I still didn’t keep it, too bold for our au naturale life. Think there might be a whole post about floors coming up soon….)

When I fermented and pickled all the beetroot I got so frenzied by it all that I turned real angry at everyone. 

 Our little yurt is filling up with piles and piles and piles of things… the piles go down when the puppy drags something out from the bottom and eats it. We’ve lost books and Russian dolls and barbies and cables and slippers to her insatiable jaws. This IS our yurt, with the piles pushed aside>>>

New little crochet blanket free from the dump shop, like totally made for this moment forty years ago 😆🙌✌️#nicejumble #yurtlife

A photo posted by Lulastic & the Hippyshake (@lulasticblog) on

You cant even move in our bus, it has so successfully been turned into storage while we wait to get in the big yurt.

My courgettes keep turning into marrows. And now I have 9 marrows that I can’t even GIVE away.

Some days it feels like we’ve achieved nothing more than buying some second hand taps from the internet.

I’ve got about 70 billion baby leeks that needed to be planted yonks ago but I can’t seem to make it happen. There is such a crowd of them and they are so needy.

We feel like we are slogging away, Tim building in every spare minute, but the end result just keeps receding into the horizon. Endless DiYing.

And then there’s things that defy all lists about how well you are doing in life….how in the middle of the night last night I had to go to the toilet, the outdoor composting loo in the forest of gorse and I was bummed about it, like, WHAT IS THIS LIFE WE LIVE THAT I HAVE TO DO THIS and then when I went I met a little hedgehog there! And me and this cute little hedgehog hung for a while. I love a hedgehog.  

 And also, I do know that life isn’t about winning or losing. Even imagining a scoresheet is ridiculous and stupid, particularly if parenting is your main thing – it often looks like absolutely nothing has been “achieved” and the reality is the whole day has been a weave of tiny kindnesses and picking up of lego. 

I’m aware of things like Instagram (pretty much the one internet thing I am keeping up with a bit) making people look like winners- my life might look like it is all harvesting coriander seeds and waterfalls because I’m not going to take a photo of me covered in beetroot juice with a raging face, hey? And I get comments like “Your amazing life!” and we have chosen this life, because we have come to value freedom and wilderness so much. But it isn’t free of frustration or melancholy or the occasional metaphysical EEK-WHAT-ARE-WE-DOING moment or simple root-vegetable-rage.

So yeah, I’m a winner and a loser and a lover and a mother.

How you doing?