Happy Hair: The definitive guide to giving up shampoo (The Ultimate NoPoo book)

13 August, 2014

ARGH! Here it is! My first book! A comprehensive guide to giving up shampoo and how No Poo will help you ditch the toxins, save money, and release your hair’s natural beauty…New book published on No Poo

I have had this book on my mind for six months – I have always felt there was a great need for a book that pulls all the No Poo information out there together in one easy place-  but it was only at the start of July that I decided to crack on with it. Cue late nights typing furiously and whole afternoon’s spent eyeball-deep in CHEMISTRY of all things. Ugh. I had to, like, figure out science for this thing.

In fact, that is the section I found most fascinating  – the Science of No Poo. Because it isn’t just some hippy poppycock – it is a proper, legitimate process that genuinely works.

This book will help No Pooers get through the transitional stage, find an alternative that works for them (there are over THIRTY alternatives to shampoo, conditioner and styling products) and gives solutions for common problems encountered.

There are several pages answering Frequently Asked Questions covering hair dye, hair straighteners, hair types, exercise, swimming, headlice amongst other glorious things.

And lots of testimonials and funny stories.

In fact, even if you are just curious about No Poo, I think you will find it entertaining. (I have freely thrown down my dignity on the altar of reader’s laughs.)

And so, on to buying this ultimate guide to No Poo. (ARGH, WHY DIDN’T I CALL IT THAT?! That’s a good name that. GAh.) The very best way to get this book is as a simple Ebook from my Estore – of which I will get EVERY penny! It is a PDF so you open it up and read it in your Kindle just as you would normally, or on your phone or Ipad or simply read in on your PC. Add to Cart, yeah?

If you don’t mind paying a bit more, and giving an awful lot of it to Amazon (70%! 70% I tell you!) you can also buy the book on Kindle or in Print, if you like things with a spine. (It is currently Number 1 Bestseller in its category- Wahey!)

And all for less than a bottle of good shampoo.

Perhaps you might even be the first person to review this book?! (Please do!) Head onto Amazon to do that. 

And if you can share the book all about with your mates/ any journos you know I will come and nuzzle my nice smelling, clean No Poo locks into your shoulder in a succulent internet cuddle.

And, feel free to join a whole load of No Pooers on my Facebook Page where we can share stories and answer questions. Please come and join in the fun!

And muchos, muchos gracias for all your support so far, you have all really encouraged me through this whole book thing.
Happy Hair No Poo Book

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  • Reply Adele @ Circus Queen 4 August, 2014 at 8:32 pm

    Yay! I think a no poo post may have been the first one I read on your blog. Either that or nappy-free. Crunchorama. Hoping there’s info for curly hair in here….

  • Reply Angela 4 August, 2014 at 9:35 pm

    Amazing timing! I haven’t visited you for a while, and just popped in tonight. I have been washing my hair with baking soda for a month now, and I do remember reading a no poo post of yours way back which helped my thought process. Would love to learn more, I guess I know where to go….

  • Reply Emma 4 August, 2014 at 10:53 pm

    Congratulations!! 🙂

  • Reply Nikki Thomas 5 August, 2014 at 12:11 am

    How exciting! I think this is great, I’m no sure I would be brave enough though

  • Reply Susanna 5 August, 2014 at 6:10 am

    Now I’m intrigued!

  • Reply ThaliaKR 5 August, 2014 at 7:35 am

    Oh, well done, Lucy! What a great achievement.

    Hope you earn millions at the same time as changing the world for the better!


  • Reply Donna@MummyCentral 5 August, 2014 at 9:14 am

    Good for you. You’ve written about something you’re passionate about. Will share.

  • Reply Mary Keynko 5 August, 2014 at 5:41 pm

    Yay – you got your book done! Well done you, I hope it sells millions of copies and will be telling everyone I know about it!

  • Reply becky 5 August, 2014 at 5:53 pm

    Cant wait to read this!

  • Reply Carolin 5 August, 2014 at 8:26 pm

    Well done, Lucy. I’ll definitely get this once I’ve got a spare 5 minutes. I find the whole no poo thing really interesting. I’ve watched a couple of videos on it and it really seems to work for people – just not sure, if I’d survive the transitional phase without giving up.

  • Reply Aly 5 August, 2014 at 9:35 pm

    I’ve been No Poo for a bit less than you.I’ll share your post for you as I think people can learn a lot from it.

  • Reply Manneskjur 6 August, 2014 at 11:21 am

    Fab Lucy! I’ll order a copy in the morning !

  • Reply elke 11 August, 2014 at 7:16 pm

    How long will it be up for 2,2?

    I’m 4 months into no poo and still in transition but determened. But for that price that I then pay you I’d love to buy the book.

    However it’ll take a few days for me to have the money on the paypal 🙂

    • Reply Lucy 12 August, 2014 at 11:48 am

      It will be there forever 🙂 Trying to undercut Amazon 😉 Hehehehe!

  • Reply Happy Hair: The definitive guide to giving up shampoo (The Ultimate NoPoo book) 12 August, 2014 at 6:56 pm

    […] Read the rest of the post at its original source by clicking here. […]

  • Reply Lizard 13 August, 2014 at 5:10 am

    Well done on being in The Telegraph and making the book. I’m impressed. Started no poo about six months ago now. It’s a great thing.

  • Reply Jenna 13 August, 2014 at 8:42 am

    Hi Lucy, I’d love to buy your book from you rather than amazon. I have a kindle app on a tablet and I’m not sure if I can save to that from ejunkie? Any ideas? Thanks 🙂

    • Reply Lucy 13 August, 2014 at 11:50 am

      Hello! Well, officially you can! I downloaded it and read it on my NOOK, which works the same I think! (By officially I mean according to a google search on the matter!) Hope that helps! xx

      • Reply Jenna 14 August, 2014 at 9:26 am

        Thanks, I will try saving a pdf first and once I’ve done that with a free pdf I’ll be purchasing! PS. I love your website 🙂 Thank you.

  • Reply Hollie 13 August, 2014 at 1:53 pm

    Hi Lucy,

    About 30 years ago there was an episode of Tomorrows World in the UK where 5 women didn’t wash their hair and after the 5 weeks of yuck stage they all agreed that their hair was far healthier.

    About 20 years ago I had my hair shaved and I decided to not wash with shampoo anymore. Seeing as I didn’t have hair I didn’t have to go through the yucky stage.
    So when my hair grew back it was beautiful and soft, I could curl it and it would stay curled for 24 hours. It had more volume and I loved it. I did this for about 5 years.

    Unfortunatley I died my hair once and I had to start washing it again. I am tempted to go back to not washing.

  • Reply Michael 13 August, 2014 at 5:09 pm

    Hi, found this site via the The SMH, and thought I’d weigh in too. I’m a proud male no-poo’er for the better part of 10 years now, after reading about the experiences of English journo Matthew Parris and SHM write Richard Glover. It works! It really does! My hair (which is fairly short) was greasy and not very nice for about 4 weeks, then in matter of a few days changed character entirely to soft and (modestly) lustrous. It’s like that now, and it’s had nothing but nearly 10 years of daily rinsing in the shower. An extra plus – my near-lifelong low-level dandruff completely vanished in the first few months, never to return. Try it – you will not go back!

  • Reply Is it really healthier to live without shampoo? | 14 August, 2014 at 4:48 am

    […] Lucy Aitken Read, a blogger herself, is so pleased with the results of her ongoing no-wash experiment (two years and counting) that she has written a book extolling its virtues. In Happy Hair: The Definitive Guide to Giving Up Shampoo, she explains how she quit washing in order to cut down on chemicals in her household and simultaneously address her greasy hair problems. She admits that there was a tricky “smelly stage” during which she could do little but wear a head scarf, but claims that, over time, her (unarguably now lovely) hair became thicker, healthier and shinier as a direct result of not washing it. […]

  • Reply Adrian Schat 14 August, 2014 at 10:04 am

    I am a 73 year old ( US ) man living in Thailand. I enjoy a robust head of hair which I wash everyday , with just plain hand soap. Haven’t used shampoo for over a decade.
    Good stuff. Ha.

  • Reply sarah 14 August, 2014 at 11:01 am

    I downloaded the book, but the file won’t open??

    • Reply Lucy 14 August, 2014 at 11:40 am

      Hello! Oh, sorry about this… hmmm…. What device are you on please? Someone on an iphone4s couldn’t open it until the third try? Is it possible your computer is blocking pop ups? And can you open pdfs on there? Please email and I can send you a new link/ refund/ help!

  • Reply The no poo movement is definitely becoming a thing topic | Metroless 16 August, 2014 at 6:31 am

    […] Blogger Lucy Aitken Read (aka Lulastic Hippyshake) has written a guide to the movement called Happy Hair: The definitive guide to giving up shampoo (The Ultimate NoPoo book). Catchy. […]

  • Reply Linda Edwards 17 August, 2014 at 11:59 am

    Love, love, love your new book! Thank you for writing it and sharing your knowledge. One question. The Hot Oil Hair Treatment lists coconut oil, olive oil, and coconut oil again. Was there supposed to be another oil or is this just an added line in the book by accident? Thanks in advance. I didn’t know how else to contact you.

    • Reply Lucy 17 August, 2014 at 12:12 pm

      OOPS! MISTAKE! Thank you for point it out I will change right now! It is meant to be almond oil or another oil of your choice… Thanks for the feedback and apologies!

  • Reply sandi 17 August, 2014 at 7:12 pm

    Can I get this book in New Zealand

  • Reply Deirdre 18 August, 2014 at 10:08 am

    Hi Lucy

    I just downloaded your ebook and have taken the plunge! A bit scary but most new stuff is. I’ve managed to give up sugar and processed carbohydrates this year, so I figure shampoo shouldn’t be too hard.

    You have a section on hair dyeing in your book, but you only talk about home colouring. I like/need to visit my hairdresser to get rid of those pesky grey hairs, but obviously he’s going to want to use shampoo on my hair to wash out the colour treatment. How do I get around this? Not sure that I can rock up with a container of apple cider vinegar and another of bicarbonate of soda and ask him to use those…

    What will happen if my hair is shampooed 6 times a year at the hairdressers? Do I have to start the no poo process all over again each time?!


    • Reply Lucy 18 August, 2014 at 10:29 am

      My method is to call them up and explain what I do over the phone, then that day I do a good alternative wash & condition and they just wet it to cut it. Each time I have done this they have been very relaxed about the whole thing.
      I wouldn’t personally risk six shampoos- people have found it really causes havoc with the process. (Other wouldn’t make a big deal of it!)

      • Reply Deirdre 18 August, 2014 at 12:51 pm

        Thanks Lucy. I’m taking my son to have his hair cut this afternoon, so I’ll talk to my hairdresser. He’ll no doubt notice my less-than-clean locks anyway and ask what on earth I’m doing. I’ve been going to the same hairdresser for about 20 years so we’re pretty good friends now!

        Having my hair cut isn’t the issue, it’s about removing all the chemicals they use to colour it. And, don’t tell me to do it myself with a natural product. That is WAY beyond my abilities. Now that I’m 45, there’s no denying the grey and I would make a real botch of it if I tried the DIY thing.

  • Reply My Beautiful Things by Lucy AitkenRead - a beautiful space 18 August, 2014 at 5:11 pm

    […] one spot and launched an extra blog, Wonderthrift. Lucy also has a new beauty book out  – Happy Hair: The definitive guide to giving up shampoo she has stormed the Amazon charts with her book and has caused a big media stir. Way to go […]

  • Reply Pam 28 August, 2014 at 9:53 pm

    I’m on day 12 of going no shampoo after seeing about your book on out national news program in New Zealand a couple of Saturday nights ago and buying it. It’s going well but I’m interested to know what the signs are when you reach ‘nirvana’. Does it happen just after you ‘shampoo’ or can it be a brush day or water wash day? I’m excited at the thought of the results as I have naturally curly hair and it can be frizzy at times using ‘normal’ shampoo and conditioner. Loved the book too, it’s a good laugh as well as bring informative.

    • Reply Lucy 1 September, 2014 at 9:44 am

      Ah, thank you! Yes, you will literally one week go “OH MY GAWD MY HAIR LOOKS AMAZE!” You’ll just sort of realise it isn;t greasy 🙂

      • Reply Pam 17 September, 2014 at 9:42 pm

        I’m coming up to the hair wash using Rhassoul clay. How do you prepare it, do you form it into paste with water, how much do you use of each. My hair has come right, I’m so excited. The turning point for me was the hair brush. I bought a Kent a Hairbrush on It’s brilliant, well worth paying a bit extra!!

  • Reply Noosh 3 September, 2014 at 10:57 pm

    I’m on day 14. And it’s really greasy. Hard to go out with those hair :p
    Do you have some advice?
    Hope it’s going to be better soon, even if my hair goes really well with the program. It’s the first time since I’ve begun that they are greasy.
    Thank you si much 🙂

  • Reply ¿Es segura la moda ‘no-poo’? | Español noticias 18 September, 2014 at 3:24 pm

    […] de las más fieles devotas de esta moda es la bloguera británica Lucy Aitken, que tras dos años impiety usar champú, acaba de relatar su experiencia en un libro titulado […]

  • Reply ¿Es seguro el ‘no-poo’? | Español noticias 19 September, 2014 at 9:25 am

    […] de las más fieles devotas de esta moda es la bloguera británica Lucy Aitken, que tras dos años impiety usar champú, acaba de relatar su experiencia en un libro titulado […]

  • Reply Nancy 8 October, 2014 at 9:29 am

    I’m 8 weeks no-poo and my hair is still a bit greasy/ almost sticky. I hope I’m nearly there as I’m soooo tempted to shampoo it. Perhaps I need to experiment a bit more with he shampoo alternatives? I did henna it using a Lush Brun dye which was fab btw and totally natural.

    • Reply Lucy 8 October, 2014 at 10:01 pm

      Hello 🙂 Yep, it just seems like you are still in transition. Very normal for this to last 8 weeks plus. I’d try something else from the list and see how you get on! Lush bar sounds, well, LUSH!

  • Reply Com combinar cosmètica natural i econòmica - slowBCN 21 October, 2014 at 12:09 am

    […] caca”). La blocaire més activa sobre el tema. Lucy Aitken acaba de publicar-ne un llibre titulat Happy Hair on explica la seva experiència i coneixements després de dos anys sense fer servir el xampú. La […]

  • Reply Fiona Paterson 22 October, 2014 at 7:36 am

    Hello! Just to let you know if you’re washing your hair with an egg: if you separate the egg and only use the yolk, you don’t get the scrambling problem even if you use hot water. I found that out here: I tried it at the weekend, and my hair looks great!

  • Reply Green Cleaning, Including Home-made Dishwasher Powder (Yay Me!) | Sacraparental 29 October, 2014 at 9:04 pm

    […] I haven’t mentioned personal hygiene or ‘beauty’ products, which is a whole nother topic. If you’re interested in that stuff immediately, check out Lulastic and the Hippyshake for heaps of ideas, especially, of course, for going no-(sham)poo. […]

  • Reply Stinky Hippy 30 January, 2015 at 12:04 am

    Thanks for this, I’m going to give it a go and keep a diary. See how it goes 🙂

  • Reply Cheveux: les légendes urbaines | Rien à me mettre ! 3 February, 2015 at 11:20 pm

    […] Cette tendance part du principe que les sécrétions naturelles du cheveu, le sébum, sont les meilleures pour le rendre beau et que le cheveu n’est pas fait pour être lavé. Il suffirait simplement de se brosser les cheveux pour répartir le sébum jusqu’aux longueurs. Des tas de fille ont essayé et approuvé, et ont effectivement de très beaux cheveux. Voyez Lucy Aitken ci-dessous, qui n’a pas utilisé de shampoing depuis deux ans et a sorti un livre à ce sujet. (En anglais). […]

  • Reply 30 things to do before I turn 30 | Circus Queen 2 April, 2015 at 9:51 am

    […] 30. Give up shampoo for a year I’ve been wanting to do this for ages but I’ve just never actually organised myself into it. I don’t feel that shampoo is that necessary or beneficial to hair and would like to see what my hair would be like without it. Next step: Read Lucy AitkenRead’s Happy Hair – The definitive guide to giving up shampoo: Save money, ditch the toxins and relea… […]

  • Reply Is it really healthier to live without shampoo?Fashion Brief | Fashion Brief 8 April, 2015 at 1:32 am

    […] Lucy Aitken Read, a blogger herself, is so gratified with a formula of her ongoing no-wash examination (two years and counting) that she has created a book extolling a virtues. In Happy Hair: The Definitive Guide to Giving Up Shampoo, she explains how she quit soaking in sequence to cut down on chemicals in her domicile and concurrently residence her greasy hair problems. She admits that there was a wily “smelly stage” during that she could do small though wear a conduct scarf, though claims that, over time, her (unarguably now lovely) hair became thicker, healthier and shinier as a approach outcome of not soaking it. […]

  • Reply Feature #5: Spotlight On – Lulastic and the Hippy Shake | Laissez Faire 30 April, 2015 at 5:00 am

    […] and wild swimming and that, and want to live  in a way that loves it. Which has kind of meant I have stopped washing my hair and created a home out of recycled leftovers. I am addicted to jumble with a stubbornness that […]

  • Reply Happy Hair – eatpraylovelivewrite 18 May, 2015 at 2:56 am

    […] Poo’ for the first time. It must have been my Australian friend M. who told me about a book she had read on washing hair without shampoo. She was willing to give it a try. I was intrigued, but […]

  • Reply Johanna 3 June, 2015 at 8:49 pm

    Hi Lucy. Trying to buy rhassoul clay in nz(willing to buy online if best). Looking at websites and there’s powder, or clay or… What am I supposed to buy? Thanks.

    • Reply Lucy 4 June, 2015 at 3:25 pm

      By the powder 😀

      • Reply Johanna 4 June, 2015 at 8:42 pm

        Hi Lucy. Thanks for writing your happy hair book.mive gone 10 days now and my hair is happier than ever (so far, so good).

        I made the hair wax with beeswax and coconut oil and it’s completely solid. Maybe I could have found liquid oil? (I used the pak n save tub). Not sure if I can redeem what I’ve made…

        Also: Soap nuts: buy whole or powder?

        Thanks. Love your work!

        • Reply Lucy 8 June, 2015 at 9:28 am

          Ah, yes, that will be the coconut oil in it 😀 It is hard or soft according to the room temperature. Simply use a knife to scrape a little bit off and then warm it in your hands. I used to have to do this with my super expensive hair clays too! You could also replace the coconut oil with olive oil yes- then it would be the conistency you want it to be. (Although, you might need to add more wax to get better hold.)

          • Johanna 8 June, 2015 at 9:32 am

            Thanks Lucy

  • Reply Capflats 17 June, 2015 at 3:17 am

    Hi Lucy. I love your site, so inspirational. I am thinking about buying your ebook – does it cover dandruff/itchy scalp at all? This is one of the reasons I decided to try going without shampoo in the first place. I’m at nearly 11 weeks now and still itchy and greasy as ever! Does it just never reach nirvana for some people,or is there hope for me?

    • Reply Lucy 17 June, 2015 at 10:09 am

      Absolutely does cover those topics! 11 weeks in – very typical to encounter problems, you need to try some different things. Lots of ideas in the book.
      Good luck!

  • Reply Haarstudio Svenson | Nicht die Haare waschen: eine gefährliche „Mode“ für die Haargesundheit | Haarpflege | Haarstudio Svenson 19 August, 2015 at 12:37 pm

    […] für diese neue Strömung findet sich im Erfolg der Britin Lucy Aitken. Sie erzählt in ihrem Blog Happy Hair: the definitive guide to giving up shampoo (Glückliches Haar: definitive Anleitung, um Shampoo aufzugeben) aus erster Hand, wie es war, 24 […]

  • Reply STW Monthly Update – What we’ve been up to in August | Spin the Windrose 28 August, 2015 at 7:09 pm

    […] of my work colleagues (also a traveller) recommended I read Lucy Aitken Read’s book, Happy Hair: The Definitive Guide To Giving Up Shampoo. I also 100% recommend you read it! Lucy basically explores the idea that shampoo is a complete […]

  • Reply Deborah Cooper 20 September, 2015 at 10:56 pm

    Hi Lucy,

    I have your book and it’s brilliant. I am nearly 4 months in though and still haven’t found my perfect hair. I was getting to 3/4 days using bs and vinegar but my hair still looked a bit stringy and I didn’t want to use the baking soda to often so I tried eggs which still left it waxy and stringy. I finally tried rhassoul clay and the first wash was fantastic, though this is it and it lasted 5 days. The next time I used clay my hair clumped together and looked greasy on day 2 so I had to wash it again in clay and this time it I use a vinegar rinse all over and it felt lovely but looked clumpy and greasy again when it dried. I think the clay could be perfect for me but don’t understand why it worked the first time and now is making my hair greasy. I am very close to going back to shampoo. Any advice much appreciated. Thanks Deborah

    • Reply Lucy 22 September, 2015 at 9:21 am

      Hello! Hmmm the wax- sounds to me like a water problem! Have you tried an apple cider vinegar rinse without washing it out? Like a clay wash, and then a quick, quite diluted acid rinse — but don’t use regular water to wash it out. This worked for me in very hard water areas x

  • Reply ¿Conoce la moda No-poo? – Conexión Global 13 January, 2016 at 3:56 pm

    […] Lucy Aitken, una famosa bloguera británica fue una de las que relató su experiencia después de 24 meses sin shampoo, “está mejor que nunca” así lo describió. […]

  • Reply Não Lavar O Cabelo: Uma “moda” Perigosa Para A Saúde Capilar 9 November, 2016 at 10:08 pm

    […] encontra-se no sucesso alcançado pela britânica Lucy Aitken que, através do blog que tem Happy Hair: the definitive guide to giving up shampoo (“Cabelo feliz: o guia definitivo para abandonar o champô”) conta, na primeira pessoa, como […]

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